When using 9 degree white vinegar to soak your feet, it should be diluted.

You can choose white vinegar when soaking your feet. White vinegar has a good astringent effect and can kill bacteria. However, you must dilute it before soaking your feet. Generally, 5-10 ml is enough in a basin of water. It is best to put your feet in without feeling tingling. However, it is not recommended for people with wounds on their feet.

An acidic environment can effectively inhibit the growth of fungi. Vinegar is slightly acidic. Therefore, when washing feet every day, adding two spoons of vinegar to the foot washing water can not only destroy the environment where fungi breed, but also improve the skin of the feet. .

Since vinegar has a good inhibitory effect on fungi, we can also use vinegar to soak our feet to treat onychomycosis or athlete's foot. Soak your feet in 9- or 10-degree vinegar for 30 minutes every day, and let them air dry naturally after soaking. Because the fungal infection is stubborn, it needs to last for more than a month.

Extended information

Soaking your feet in vinegar is good for your health. Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, and improve fatigue in various parts of the body. The resulting hypoxic state enhances the metabolism of various systems and is conducive to the discharge of carbon dioxide and waste gas in the body, thereby relaxing the human body and recovering from fatigue.

Soaking your feet in vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, regulate and relax tense nerves, reconcile qi and blood in the meridians, and balance yin and yang. If you persist for a long time, you can greatly change it. Sleep quality, cure insomnia, dreaminess, early awakening and other sleep disorders. Vinegar can penetrate the superficial skin of the feet, enhance blood circulation, activate and strengthen organ functions, and remove human blood waste and disease sediment.

People's Daily Online - What are the benefits of soaking your feet in vinegar every day? Can cure insomnia and regulate Qi and blood