1 mutton
Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
2. Hericium erinaceus
Hericium erinaceus has been praised as a "treasure for nourishing the stomach" since ancient times. According to Compendium of Materia Medica, Hericium erinaceus is flat and sweet, beneficial to the five internal organs, gastrointestinal tract and digestion.
3. Eggs
Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa. There are many ways to make eggs, such as poached eggs and boiled eggs, but to protect the gastrointestinal mucosa, it is best to eat more egg soup.
4. Black tea
Black tea not only won't hurt the stomach, but can nourish it. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers. Black tea is not suitable for cold drinking, because it will affect the effect of warming the stomach, and may also reduce the nutritional content because it is left for too long.
5. Honey
It contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, which can protect the ulcer surface of gastric mucosa.
6? Living predicate: improving gastrointestinal function (with auxiliary protective effect on gastric mucosa)
Two: It is recommended to develop good habits at ordinary times and not rely on medicine.
1, don't overeat
When eating, you should not overeat. Overeating or starvation will increase the burden on the stomach and lead to damage to the gastric mucosa. You should eat 70% to 80% full. It is best to add some snacks in the morning and afternoon if possible, so as not to be too hungry.
2. Eat more mutton with other meats.
Mutton is tender and belongs to warm food. High nutritional value, eat more mutton when eating hot pot, which can warm the spleen and stomach and make the stomach feel warm and comfortable. Nowadays, mutton is adulterated, so you should choose brand stores when eating hot pot to prevent eating fake mutton.
3. Eat acidic and spicy foods in moderation.
Excessive jealousy and spicy food will cause great damage to gastric mucosa, so this kind of food should be eaten in moderation, not greedy, especially for people with bad stomach, and jealous and spicy food should be small.
4. Don't drink a lot of hard liquor for a long time.
Strong liquor is very irritating to the gastric mucosa. If you drink too much, the damage to the gastric mucosa will continue, and the gastric mucosa will not be repaired in time, which will slowly lead to stomach problems.
5, eat more stomach porridge
Stomach-nourishing porridge such as millet and pumpkin can protect the stomach. So you should usually drink more.
6. Don't be irritable.
Irritability and irritability will lead to abnormal operation of several organs of the body, blood vessels will be blocked, and the stomach will be affected. Therefore, if you want to protect the stomach and protect the gastric mucosa, you should maintain a good mood.