Symptoms of kidney deficiency:
The symptoms of kidney-yang deficiency are backache, chills in limbs, chills, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney-yang deficiency;
The symptoms of kidney yin deficiency are "heat", which mainly include backache, dry heat, night sweat, sweating, dizziness, tinnitus and so on.
Modern science has proved that when people have kidney deficiency, no matter kidney yin deficiency or kidney yang deficiency, it will lead to the decrease of people's immune ability. There is more evidence that when kidney deficiency occurs, the immune ability of the kidney will decrease, and the microcirculation system of the kidney will also be blocked, and the kidney collaterals will be blocked. So the treatment of kidney deficiency should be combined with prevention and treatment.
The symptoms of kidney deficiency are manifested in brain power: memory loss, memory loss, inattention, lack of energy and reduced work efficiency.
The emotional symptoms of kidney deficiency are: bad mood, often difficult to control, dizziness, irritability, irritability, anxiety, depression and so on.
The symptoms of kidney deficiency are as follows: lack of self-confidence, lack of self-confidence, lack of enthusiasm for work, lack of passion for life, and lack of goals and directions. The symptoms of kidney deficiency are as follows: decreased sexual function, decreased male sexual interest, decreased libido, impotence or impotence, nocturnal emission, spermatorrhea and premature ejaculation. Microscopic examination shows that sperm is reduced or sperm motility is reduced, resulting in infertility. Female uterine dysplasia, such as immature uterus, premature ovarian failure amenorrhea, irregular menstruation, decreased libido, infertility and so on.
The symptoms of kidney deficiency are manifested in the urinary tract: frequent urination, waiting for urination, long urination and other symptoms.
Symptoms of kidney deficiency may also include: premature aging, forgetfulness, insomnia, loss of appetite, pain in bones and joints, weakness of waist and knees, fatigue, fatigue, vision loss and hearing loss. Hair loss, white hair, hair loss or premature graying, loose teeth, etc.
Premature appearance, bags under the eyes, dark circles, dull complexion, rough and dry skin, wrinkles, spots, acne in middle age, and lack of elasticity of skin; The voice is gradually hoarse, the female breasts begin to droop, and fat accumulates in the waist and abdomen; Male premature baldness and so on.
Six signs of kidney deficiency in white-collar workers
Get fat, get fat, get fat again
The food intake has not increased, and life is as usual, but the weight is constantly rising. Even if you exercise for an hour or two every day, the effect is not satisfactory. Although few people will associate obesity with kidney deficiency, the fact is that one of the chief culprits of your obesity is kidney deficiency, which you have to admit.
② hair loss increased.
Have you ever had a lovely long black hair, but has it dried up and lost its luster recently? The best shampoo and hair care products and professional care once a week can't save the embarrassing situation above your head. Then you should consider whether your problem is related to renal dysfunction. Before the examination, congratulations on your good luck.
③ Eyelid edema
When you get up in the morning, your eyes are dry. Maybe you think it's because you worked in front of the computer for too long the day before. Wait a minute. Look carefully. Is your lower eyelid swollen badly? Be careful, these are signs of kidney deficiency, indicating that the kidney can't excrete toxins from the body in time with the help of urine production, and its function is declining.
④ Sexual apathy
In your early thirties, you should be like a wolf, but you have become a nun in the temple. Kidney deficiency may be the culprit.
⑤ Early harassment of menopause
Flushing, night sweats, delayed menstrual cycle, mood swings ... If you find these menopausal symptoms at the age of 30, you should check whether there is something wrong with your kidney. Traditional Chinese medicine believes that the essence of deficiency syndrome is aging. People with "kidney deficiency" who have injured their kidneys for a long time are aging faster.
⑥ Afraid of cold
Does the temperature that others think is suitable always make you tremble, which makes it difficult for you and your colleagues to reach an agreement on the temperature of air conditioning? And whether you always wear more clothes than others, and whether you have diarrhea when you catch cold. Chinese medicine believes that these are caused by kidney yang deficiency (kidney deficiency).
Health self-test
(1) Pour a little urine into a glass of clear water. If the water is still clean, it means good health; If it becomes turbid or oily and floats on the water surface, most of them are kidney deficiency.
(2) Under normal drinking conditions, nocturia is more than 3 times.
(3) Inability to urinate, dripping and dripping endlessly.
(4) Get up in the morning, and your eyes are swollen.
(5) If you don't mention heavy objects, you will feel weak when you walk to the third floor.
(6) Sitting in a chair watching TV, I feel backache after more than two hours.
(7) cooking in the kitchen, standing for more than an hour, I feel my legs weak.
(8) I always want to close my eyes, don't want to think about problems, and I can't concentrate.
(9) When washing your hair, a lot of hair falls off.
(10) I always feel sleepy, but I can't sleep. I finally fell asleep and woke up again.
If three of the above conditions occur at the same time, it is likely to be kidney deficiency.
Timely and effective treatment
Timely, regular and effective treatment is crucial after diagnosis. Kidney deficiency is mostly accumulated into a disease. It must not be supplemented with tonic drugs in a hurry, but should be adjusted slowly. The key to treatment lies in dredging channels and collaterals, promoting effective blood circulation and oxygen exchange saturation of lumbar muscles, so as to truly strengthen lumbar muscles and restore the lumbar protection of lumbar muscles and peripheral ligaments. This can effectively treat kidney deficiency.
Tonifying the kidney, due to the difference of yin deficiency, yang deficiency, essence deficiency and qi deficiency, there are different ways and different drugs to tonify the kidney, such as tonifying kidney yang, nourishing kidney yin, benefiting kidney qi and filling kidney essence. However, at present, there is a wrong trend, that is, in health care products, tonifying deficiency is the main way, tonifying kidney is the main way, and tonifying kidney is also the main way, which leads to the abuse of products that tonify kidney and strengthen yang.
Abuse of health care products and Chinese herbal medicines to tonify the kidney has caused some adverse consequences. In this regard, it is still an old saying: medicine tonic is not as good as food tonic, and food tonic is not as good as god tonic. In order to pursue health and regulate the symptoms of kidney deficiency, more efforts should be made in nutrition, regulating the law of life and physical exercise, and consumers should not be superstitious about "health care products". If you want to recover quickly, you can use Jinyang Dan, which can treat yin and yang deficiency.
Matters needing attention in daily kidney protection
1.Too much bitter and cold food is easy to hurt the kidney, such as bitter gourd, pork, goose and beer.
2. Men exposed to too much detergent also hurt their kidneys. Families should use less detergent to clean tableware and fruits and vegetables, so as to avoid excessive intake of detergent residues. Haha, this is not an excuse for men not to do housework.
3. Proper exercise can delay aging, but the intensity should not be too great. We should choose sports within our ability to promote blood circulation and improve blood stasis and gas loss. Walking, jogging, brisk walking, or walking barefoot on pebbles will promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.
Winter is here, and the kidney belongs to water, which is a good time to tonify the kidney.