You can make tremella lotus seed soup. Tremella fuciformis has the functions of nourishing yin, moistening dryness, relieving cough and promoting fluid production. It also contains vegetable gum that can moisturize the skin and soluble dietary fiber that can help gastrointestinal peristalsis and lose weight. It is a good product for moistening dryness in spring and autumn. Lotus seeds are rich in calcium, phosphorus and potassium, which can lower blood pressure, soothe the nerves, tonify deficiency, and clear away heat and fire. The contents of protein, calcium, riboflavin and nicotinic acid in jujube are relatively high.

Required materials: a health pot, half a tremella, 30 grams of lotus seeds, 4 red dates, and a proper amount of rock sugar.

1, prepare the ingredients needed for tremella lotus seed soup.

2. Wash the lotus seeds, jujube and medlar, soak the tremella and tear it into small flowers for later use.

3. Inject proper amount of water.

4. add lotus seeds.

5. Pour in tremella.

6. Add red dates and medlar.

7. Turn on the power, touch the control panel, and select the health soup function.

8. It takes about half an hour to make nutritious and delicious tremella lotus seed soup.

9. Add a proper amount of rock sugar and put it in a bowl to eat.

People's Network-tremella lotus seed soup to prevent spring dryness