Cheese baked rice microwave heating takes 2 minutes.

1, to do baked rice material as you like, can be seafood, can be meat, sausage, even fruit can be, as long as suitable for their own taste.

2, seafood beforehand blanched and then used to fry and baked, otherwise it will be out of a lot of water, affecting the taste.

3, seafood blanch in the water, as long as 30 seconds to immediately fish out, can not be a long time, because the back of the frying and baking, to prevent the seafood meat becomes old.

4, sautéed onions in olive oil, then stir-fried other seafood.

Calories of Baked Rice with Cheese

One serving of Baked Rice with Cheese is high in calories. 00g of cheese contains 3.5g of carbohydrates, 23.5g of fat, 25.7g of protein, and 328kcal, which doesn't include the calories of added meat, vegetables, rice, and other ingredients, so the calorie count is on the high side, and it is recommended that it be consumed occasionally.

Cheese calories are very high, pork calories are higher, and chicken cutlets are still fried. The calorie count is very high, the three components together to eat a meal to reduce 10 days the first is not necessarily a practical effect, the diet with the words meat is only recommended chicken breast (pork rinds do not have to), fish (fish fillets do not have to), beef and mutton (lamb tendons do not have to), shrimp. Subsequently, no frying less salt or no salt, or white burnt. Cream cheese, salad dressing, miso and other such materials are all very high calorie.

Reference: Baidu Encyclopedia-Cheese Baked Rice