1 Konjac can lose weight is true

There is a certain auxiliary weight loss effect.

We usually eat konjac is processed konjac tofu, its calories are very low, per 100g konjac tofu contains only about 5 calories. And konjac has glucosinolates, which is an ideal dietary fiber component, after consumption and will not be absorbed by the body, and it has a good water absorption, can absorb water in the stomach expansion, the volume increases rapidly, which can increase satiety, thus reducing the intake of other high-calorie foods, very good for weight loss.

2 konjac how to eat weight loss effect is the best eat before meals

Konjac has a good sense of satiety, so you can eat before meals, so that in the main meal can reduce the intake of other high-calorie foods, naturally can play a certain weight loss effect.

eat cold

For dieters, you can eat konjac cold, cold can minimize the calories of konjac, so that the consumption of weight loss is very helpful.

3 How much konjac a day to eat

no more than 100g.

Konjac is rich in dietary fiber, vitamins and a variety of mineral components, moderate consumption can play a slimming weight loss, laxative, lipid and sugar, etc., it is a low-sugar, low-calorie food, very suitable for weight loss people to eat. But in the consumption of konjac should also pay attention to the amount, it is recommended that each time not more than 100g. konjac is not very well digested, at the same time there is a cold food, too much consumption will cause damage to the spleen and stomach.

4 Who is not suitable to eat konjac Digestive dysfunction

Konjac contains a lot of dietary fiber components, consumption is not very well digested, so it is not recommended that the weak digestive function of the crowd too much to eat, such as gastrointestinal dysfunction of the elderly, children, or else consumption will increase the burden on the intestines and stomach, easy to trigger abdominal pain, bloating and other symptoms of dyspepsia.

Konjac belongs to the cold food, so the people who have a cold spleen should not eat too much, otherwise it will lead to an increase in the body's cold, which is very unfavorable to health.