Chinese cabbage contains the most zinc. Because it is not afraid of cold, it is the main vegetable in northern winter, and its vitamin C and calcium are not as good as those of green leafy vegetables. But Chinese cabbage is rich in zinc, and no vegetable has so much. It even contains more zinc than meat and eggs. In addition, the content of nuts in plant fruits is higher, such as peanuts and walnuts. The content of apples in fruits is the highest, as well as tofu skin, soybeans and white fungus. Lycium barbarum, Radix Rehmanniae Preparata, Mulberry, Ginseng, Eucommia ulmoides, etc. in traditional Chinese medicine contain high zinc content.

In addition, pepper contains the most vitamin C among all vegetables.