Shrimp nori soup is more familiar to everyone, such a food to eat the flavor of good, good for our health, so that many people love to eat this kind of food, but we should pay attention to the method of eating shrimp nori soup, so that you can better cook a delicious shrimp nori soup, so specifically how we should cook, take a look at the practice of shrimp nori soup together.
Shrimp nori soup ingredients
Shrimp, nori, big bone broth, eggs, garlic.
How to make shrimp nori soup
The first thing we need to do is to prepare the materials, and then we choose to wash the big bone, over boiling water to wash the blood. After that, we promptly add ginger slices and simmer for 2 hours on low heat. At the same time also want to appropriate amount of soup, boiling. Then we can put in the purple cabbage, beaten eggs, add salt monosodium glutamate. After that, in the starting pot put the crispy shrimp skin and garlic flowers, we can start to eat.
Shrimp nori soup edible efficacy
Shrimp nori soup is more familiar to everyone is a kind of food, in normal times, many people are shrimp nori soup is very much love to eat, this is a very good and delicious food, eat to go to our health benefits, at the same time also has a significance for our health, first of all, shrimp is rich in protein and minerals, especially calcium, but it's not a good food, but a good food. Minerals, especially calcium content is extremely rich, there is a "calcium bank" said, is a better way to make up for calcium deficiency shrimp skin is rich in magnesium, can well protect the cardiovascular system, for the prevention of atherosclerosis, hypertension and myocardial infarction has a certain role. We eat this kind of food can be very good to play the effect of calcium supplementation, which is meaningful for us to protect the health of bones, at the same time, purslane is very rich in iodine content, almost 100 times more than food and vegetables. In addition, nori is rich in iron and vitamin B12, which are essential nutrients for blood production. Shrimp skin is rich in calcium, and the two go well together, which is effective for iron deficiency anemia and osteoporosis. Therefore, everyone is very suitable for eating this food to maintain health.
Shrimp and purple cabbage soup is more familiar to everyone is a kind of food, in normal times, we will often eat shrimp and purple cabbage soup this kind of food, is a kind of home cooking, can be beneficial to our health, especially can play a good nourishing effect, it is meaningful to us to protect the health of the bones, but also can effectively prevent constipation, so shrimp and purple cabbage soup we can not miss.