* Soybeans and bean products: contain isoflavones, which are phytoestrogens with anti-inflammatory, antioxidant, anticancer and antimicrobial properties.
* Carrots: rich in β-carotene, which can be converted into vitamin A by human body. Vitamin A can keep eyesight healthy, enhance immune function, prevent age-related macular degeneration, and prevent cells from being damaged by free radicals.
* Salmon: It is rich in protein and omega-3 fatty acids, which can be beneficial to eyesight and prevent cognitive decline related to aging. In addition, it also contains mineral selenium, which contributes to thyroid health.
* Citrus fruits: rich in antioxidant vitamin C, which can enhance immunity, prevent pigmentation and delay and reverse skin aging.
* Hawthorn: contains vitamin C, carotene and other substances, which can enhance the body's immunity and have anti-aging and anti-cancer effects.
* Jujube: Known as the "live vitamin pill", the vitamin C contained in it can inhibit the oxidation of certain substances in the skin, reduce the formation of melanin and prevent pigmentation; The vitamin A contained in it is helpful to improve the water barrier characteristics of the skin and can delay and reverse the aging of the skin.
* Wax gourd: rich in vitamin C, it is a very good anti-aging food in beauty beauty, and contains collagen and elastic fiber needed by the skin, which can play a good moisturizing effect.
* Lemon: contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
* White radish: Chinese medicine believes that white radish can benefit the five internal organs and make people white and clean their muscles.
* Day lily: make skin rosy and delicate.
* Lotus root: women often eat lotus root, which can play a very good cosmetic role, mainly because lotus root has the function of clearing away heat and detoxifying.
The above are some foods with anti-aging effects, but please note that anyone's diet should be diversified to ensure that they get all kinds of essential nutrients.