Taro is a very high nutritional value of the ingredients, fall and winter taro a large number of listed, many people will eat taro. Autumn and winter recipe staple for soup, then taro can do what soup? Taro and what stew has nutrition? Here to learn about it!

1

Taro and what stew soup is nutritious: vegetable heart

Materials:

Small taro 500g, 200g vegetable heart, 50g scallions, peanut oil 3ml, salt 3g, chicken powder 1g

Practice:

1, small taro washed and boiled, peeled, cut into pieces.

2, hot pot pour oil, the vegetable heart stalks fried six mature (vegetable heart stalks are more difficult to cook first fried).

3, the taro pieces fried, crushed into mud. Add boiling water, chicken powder, change to low heat to simmer into a thick soup.

4, put the cabbage leaves, salt, scallions into the pot, mix evenly again to boil.

Review: taro soup is simple and nutritious soup, small taro boiled and peeled, and then boiled into a vegetable soup with rice is very tasty. The sweetness of taro coupled with the appetizing vegetable heart, taste incomparably sweet and refreshing.

2

Taro and what stew soup is nutritious: spare ribs

Materials:

Taro 1, spare ribs, a small amount of onion, salt, water, ginger, moderate amount of

Practice:

1, spare ribs over hot water to remove the froth, and then washed with water and spare.

2, the ribs and ginger with water into the casserole pot boil on high heat to small fire stew 1 hour.

3, add taro stew half an hour, into the salt seasoning, sprinkle with green onion is complete.

Comments: ribs stew soup is not rare, but add taro together, then the taste is incomparable fresh. Taro covered with ribs stewed out of the nutrition, eat very crisp, the taste is excellent.