1, with grease or hand powder. If the operation is too sticky, you can apply a little grease to your hands, or touch a little dry flour to prevent them from sticking. Neither of them can be excessive, which will affect the quality of dough.

2. Let the sticky dough calm down. If the dough is fermented in advance, it won't stick. You can put the dough in a container, cover it with a breathable dry cloth, and put it in the refrigerator 10 minutes before the operation, preferably 10 minutes, not too long, and do not use plastic wrap.