What food does liver and kidney yin deficiency eat?
1, yam
Symptoms caused by yin deficiency of liver and kidney can be adjusted by eating yam and jujube every day. Yam has the effects of invigorating spleen and lung, stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life.
2. Mushrooms
According to legend, Zhu Yuanzhang often eats mushrooms in his palace. What else is it called? Longevity dish? . Chinese medicine believes that mushrooms are sweet, non-toxic, enter the liver and stomach meridians, and have the functions of nourishing liver and kidney and tonifying qi and blood. Eating some mushrooms often in winter can invigorate qi and nourish blood.
3. Grapes
Traditional Chinese medicine believes that grapes are sweet and slightly sour, and have the effects of nourishing liver and kidney, benefiting qi and blood, appetizing and promoting fluid production, and diuresis. Grapes are best eaten whole. If you feel bad, you can squeeze the grapes with skins into grape juice to drink. However, it should be reminded that people with cold grapes and bad stomachs should not eat too much at a time.
4. Cordyceps sinensis
Cordyceps sinensis has always had the effects of tonifying lung and kidney, protecting and nourishing liver, and is mainly used to treat cough and shortness of breath caused by deficiency of lung and kidney. Modern medicine has found that it has the functions of balancing hormones and improving immunity, and has quite a lot of nourishing effects, which is most suitable for people with yin deficiency of liver and kidney.
5. Mulberry
Mulberry has the effect of nourishing yin and enriching blood, and can supplement the yin of liver and kidney. Materia Medica says, Mulberry? Medicine for cooling blood, enriching blood and benefiting yin? It is suitable for patients with yin deficiency of liver and kidney, especially hypertension.
6.medlar
Lycium barbarum is the most commonly used Chinese medicine for nourishing liver and kidney, and people are also used to making tea with Lycium barbarum to nourish liver and kidney. All menopausal women should eat it, which is quite beneficial to those with liver and kidney yin deficiency, yin deficiency, dizziness, backache and leg weakness.
7.black beans
Li Shizhen recorded in Compendium of Materia Medica:? Often eat black beans, but all diseases are not born. ? Used for kidney deficiency and yin deficiency, thirst and frequent urination; Yin deficiency of liver and kidney, dizziness, or premature gray hair; Beriberi edema, or damp arthralgia, lumbago; Abdominal colic with acute pain or diarrhea abdominal pain; Poisoning by taking drugs or drinking too much.
8.tortoise
Turtle can nourish yin and cool blood, which is a good tonic, nourishing the yin of liver and kidney, and clearing away the heat of fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.
9. Rod
Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. Perch meat is white and tender, fragrant and odorless. Meat is garlic cloves, which are most suitable for steaming, stewing or stewing soup.
Hua Jiao 10
If you don't want to eat Chinese medicine, Ms. Yin deficiency may choose to eat Ejiao. Because flower gum has the effects of nourishing liver and kidney, nourishing yin and promoting fluid production, and strengthening bones and muscles, eating more can make you energetic and rosy, and rich protein can make your skin elastic, which is most suitable for ladies to eat.
1 1, sesame
Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica:? Sesame, with a mild smell, is neither cold nor hot, and it is also a good valley for nourishing liver and kidney. ? Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
10 therapeutic prescription for liver and kidney yin deficiency
1, mulberry porridge
Ingredients: 30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar.
Practice: Wash the mulberry, cook it with glutinous rice, and add rock sugar after cooking.
Efficacy: Mulberry porridge can nourish liver and yin, nourish blood and improve eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.
2. Wash black beans and walnuts with milk.
Ingredients: black bean powder 1 spoon, walnut paste 1 spoon, milk 1 spoon, honey 1 spoon.
Practice: 500 grams of black beans are fried, cooled and ground into powder. 500 grams of walnut kernel, slightly fried, stripped, cooled and mashed into mud. Take the above two foods 1 spoon, pour them into 1 cup of boiled milk, and then add 1 spoon of honey. Take it every morning or after breakfast, or with breakfast.
Efficacy: In traditional Chinese medicine, black beans and walnuts both tonify the kidney, while those with liver deficiency usually have kidney deficiency. Black beans are rich in protein and vitamin B 1. The nutritional value is very high. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of tonifying kidney. Together with milk and honey, these foods contain more vitamin B 1, calcium, phosphorus and so on. , can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue.
3. Raw shredded pork with medlar
Ingredients: Lycium barbarum, green bamboo shoots, cooked lard 100g, lean pork (500g), Radix Rehmanniae slices (30g), sugar, soy sauce, salt, monosodium glutamate, sesame oil and cooking wine.
Practice: Wash the lean pork and cut it into filaments; Cut green bamboo shoots into filaments; Cut the ground into silk; Wash the medlar for later use. Heat lard in a pot, then put shredded pork, shredded bamboo shoots and shredded rehmannia into the pot at the same time, cook wine, add sugar, soy sauce, salt and monosodium glutamate, stir well, add Lycium barbarum, stir a few times, and pour sesame oil to stir fry.
Efficacy: nourishing yin and tonifying kidney, improving eyesight and strengthening body. It is suitable for asthenia, poor eyesight, dry eyes, fever of hands and feet, spontaneous sweating, night sweats, dry stool and other symptoms caused by liver-yin deficiency.
4. Lycium barbarum porridge
Ingredients: 20 grams of medlar, 30 grams of yam, 50 grams of glutinous rice, and a small amount of sugar.
Practice: Put medlar, yam and glutinous rice into the pot together, add appropriate amount of water, cook slowly for half an hour on low heat until the rice is cooked, and then take it warmly.
Efficacy: Lycium barbarum can nourish yin and tonify the kidney and soften the liver, yam can tonify the spleen and tonify the kidney, glutinous rice can nourish the stomach, * * * nourish yin and soften the liver, tonify the kidney and tonify the spleen, which is suitable for hepatitis with liver and kidney yin deficiency.
5, yam disgusting round
Ingredients: 50 grams of yam black sesame, 400 grams of pork, 200 grams of sugar, 3 eggs, peanut oil and refined salt.
Practice: bake the yam slices, grind them into fine powder, and fry the black sesame seeds for later use. Wash and cook pork, soak it in cold water, cut it into diced meat, stir the eggs evenly, add yam powder, salt and wet starch, and mix well to form a thick paste. Put the diced meat into a bowl and add the mixed egg paste for sizing. Put the wok on medium heat, add peanut oil and heat it to 80%. Use chopsticks to fry the meat one by one in a wok, paste the wok, break off the edges and corners, and fry it again until the color is yellow and solid. Take out and drain the oil. Return the wok to high fire, add a small amount of water and sugar, add fried meatballs when the sugar juice turns golden yellow, leave the fire, sprinkle sesame seeds, and let cool.
Efficacy: nourishing yin and blood, nourishing liver and kidney. It is suitable for emaciation, soreness of waist and knees, dizziness and tinnitus, hypomnesis, dry skin, dry stool, etc. Due to deficiency of liver yin and blood.
6, Eucommia waist flower
Ingredients: Eucommia ulmoides Oliv. And dipsacus root 15g, pork loin 1 pair, 25 ml of white wine, onion, monosodium glutamate, soy sauce, garlic, ginger, salt and sugar.
Practice: wash the pig kidney, cut it into kidney flowers, and add appropriate amount of sugar, salt and wine for later use; Decoct Eucommia ulmoides Oliv. And radix Dipsaci to obtain concentrated juice; Put the marinated pork tenderloin into the thick juice of Eucommia ulmoides Oliv. Then bring the pot to a high heat, pour in the pork tenderloin, stir fry quickly, and then add some seasoning to taste.
7. Stewed pork kidney with fennel
Ingredients: 20g fennel, pork loin 1 pair, appropriate amount of onion, appropriate amount of ginger, appropriate amount of salt and appropriate amount of wine.
Practice: clean the pig kidney, cut a hole in it, and then add fennel and salt for later use; Sew the prepared pork loin with white thread, then put it into the pot, add appropriate amount of onion, ginger, wine and water, and stew it with slow fire before eating.
Efficacy: It can relieve the symptoms of kidney deficiency and lumbago caused by excessive kidney yang deficiency, so patients with liver and kidney yin deficiency may wish to eat more fennel stewed pig kidney in their daily life.
8. Stewed quail with ginseng and Ligustrum lucidum
Ingredients: ginseng 1 0g, Ligustrum lucidum 30g, quail10g.
Practice: Kill quail, remove hair and viscera, add appropriate amount of water with medicinal materials, put it in a stew pot, stew for 3 hours, eat meat and drink soup.
Efficacy: American ginseng is sweet, bitter, cool and invigorating qi; Ligustrum lucidum is sweet and bitter in nature, enters the liver and kidney meridians, and has the function of nourishing yin and tonifying kidney; Quail is sweet in nature and can tonify the middle and replenish qi; This dietotherapy prescription can nourish yin and tonify kidney, and is effective for those who have been ill for a long time due to yin deficiency and excessive fire, shortness of breath and fatigue.
9.stewed duck with rehmannia root
Ingredients: 20g of Radix Rehmanniae Preparata, 0g of Cornus officinalis15g, 80g of duck.
Practice: Wash and cut the duck into pieces, add appropriate amount of water with the medicinal materials, put it in a stew pot, stew for 3 hours, and serve.
Efficacy: Rehmannia glutinosa is sweet in taste, warmer in nature than liver and kidney meridians, has the function of nourishing yin and blood, and treats stomach yin deficiency; Cornus officinalis is sweet and salty, and has the function of nourishing yin and nourishing stomach. This dietotherapy prescription is suitable for patients with systemic lupus erythematosus, lupus nephritis, acute recurrence, chronic yin deficiency or long-term use of hormones complicated with splenomegaly and liver function and renal function damage.
10, stewed rabbit meat with Lycium barbarum
Ingredients: 20g of Radix Rehmanniae, 20g of Fructus Lycii and 80g of rabbit meat.
Practice: Wash the rabbit meat and cut it into pieces, add appropriate amount of water with the medicinal materials, put it in a stew pot and stew for 3 hours.
Efficacy: Rehmannia glutinosa clearing heat and nourishing kidney yin; Lycium barbarum is sweet and flat, and can nourish liver and kidney; Rabbit meat is sweet in taste and warm in nature, which can tonify middle qi, replenish qi and nourish yin, cool blood and detoxify. The dietotherapy prescription is effective for patients with fever, erythema and dizziness due to liver and kidney yin deficiency.
I guess you like it.
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3. How to make up for kidney yin deficiency?
4. Regulate kidney yin deficiency food
5. What do you eat in autumn to supplement yin deficiency?
6. What is good for yin deficiency and fire?
7. What does a man eat to treat kidney deficiency the fastest?
8. What traditional Chinese medicine does female kidney yin deficiency take?