Plants wither and animals dormant.

Everything tends to stop.

This is a good time to recharge your batteries.

Keep well in winter

Less illness throughout the year

This winter health guide is for you.

May everyone spend this winter healthily.

1, eat less salt and suffer more.

Winter is the high season of upper respiratory tract infection. At this time, if the salt content in the diet is too high, it will lead to a decrease in saliva secretion, making it easier for all kinds of bacteria to survive in the upper respiratory tract. At the same time, high-salt diet will also reduce the disease resistance of mucosa and induce inflammation. In addition, after entering the winter, the kidneys tend to be more prosperous. At this time, if the diet is salty, the kidney qi will be more prosperous, but it will hurt the heart and greatly affect the health.

Therefore, it is recommended to eat less salty food in winter, and the daily salt intake per person should be controlled below 6g. In addition, pay attention to eat more bitter food to nourish the heart and enhance kidney function. The foods you can choose include oranges, pork liver, kohlrabi, lettuce, vinegar, tea and so on.

2, winter into the point, mainly to nourish the kidney.

Kidney is the innate foundation and the driving force of human health. After entering the winter, the human body's yang is restrained, and the physiological activities will also converge. In this season, the kidney should not only support the calories needed by the human body in winter, but also store some energy for next year, so it is very important to nourish the kidney in winter.

It is suggested that the dietary choice in winter should pay attention to the supplement of calories, and it is suggested to choose more beans or animal foods to supplement the vitamins and inorganic salts needed by the body.

The foods you can choose are mutton, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish.

3, vitamin supplements, fruits and vegetables to eat well.

Vitamins play an important role in human immune system, and the number and vitality of various immune cells are related to vitamins when the body resists foreign invasion.

Autumn and winter are the flu season. Don't forget to supplement vitamins every day. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwi fruit and oranges. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrot and cabbage. In addition, you often eat a pinch of walnuts or sunflower seeds, which are rich in vitamin E.

4, different age groups, health care has a focus.

Winter is a very suitable season for tonic, which can store energy well, especially for people who are weak. However, tonic should be appropriate and appropriate according to different people.

In winter, children's tonic should be based on strengthening the spleen and nourishing the stomach. It is suggested that hawthorn, jujube and barley can be selected. Because of the pressure of study, many students suffer from poor sleep and heart and kidney deficiency, so lotus seeds and Polygonum multiflorum can be chosen as the main tonic in winter.

Middle-aged people's heavy burden and frequent daily entertainment will lead to the loss of qi and blood. Therefore, winter tonic should pay attention to nourishing qi and blood, and it is recommended to choose longan, astragalus and angelica.

The elderly are often weak in winter, prone to some diseases, and the weather changes abnormally in winter, so the elderly are the key population for tonic in winter. If there is no disease, you can choose Eucommia ulmoides, Polygonum multiflorum and so on.

5, sleep for an hour, full of energy.

Keeping healthy in autumn and winter, paying attention to the collection of shade and improving the quality of sleep will get twice the result with half the effort. "Lying early in autumn and getting up early in winter" is the main way to keep fit at this time. As for the specific sleep time, it is suggested to rest at midnight (i.e. 9: 00-1 1 p.m.) every night and try to fall asleep at midnight (1 1 p.m.). Because childhood is the time when the yang is the weakest and the yin is the most abundant, sleeping at this time can best nourish yin and the quality of sleep is also the best, which can often achieve a twice the result with half the effort.

6, exercise should be moderate, and soaking feet can also be used.

Exercise can activate bones and muscles, improve metabolism and promote blood circulation, but exercise should be moderate and avoid being too intense. Exercise in winter must be in full sunshine, and it is most suitable between 10 am and 3 pm.

In addition, after a day of activities, you can insist on soaking your feet with hot water to help blood circulation, which can improve the quality of sleep, so it is recommended to do it before going to bed. Soak your feet with water at about 40 degrees Celsius for half an hour before going to bed, until you get hot, but you don't sweat obviously. After soaking your feet, it is suggested that you should stop doing other activities and fall asleep every few minutes, which is better.