What is the correct posture for running to lose weight? Running is the most common way for people to exercise. If you can stick to it, you can often achieve the goal of fitness and weight loss. Then you must master the correct running posture to lose weight. Come with us to get to know it.

What is the correct posture for running to lose weight 1 What is the correct running posture for losing weight?

1. First of all, everyone should pay attention to being straight when running, and the trunk from the neck to the abdomen should be kept naturally upright. Don't bend over or deliberately stand up straight, and don't shake too much from side to side. This posture helps to keep breathing smooth, body balance and stride coordination.

2, no longer, pay attention to the front and rear swing arms when running. Everyone must pay attention to the fact that when running to lose weight, the natural swing arm is very important, and it should be noted that the swing range of the hand should not exceed the midline of the body, and the upper and lower arms should not be higher than the chest. In the process of swinging your arm, relax your fingers, wrists and arms, and bend your elbow at about 90 degrees, close to your sides.

3. Pay attention to the stability of the head and shoulders when running. Be sure not to shake your head. Runners should keep their eyes on the front and relax their shoulders properly. This will not only help you lose weight, but also make you feel less tired.

In fact, many people have this habit, that is, when running, they will make their hands gently clench their fists. This is the right way to do it, because clenching fists too tightly will make the forearm muscles tense and affect the normal movements of the shoulders. In addition, when running to lose weight, don't hold your mobile phone in your hand, otherwise it will also cause your body to shake, thus increasing the chance of injury.

For friends who lose weight, it is also very important to have a short pace when running. This is because if the stride is too big, it will lead to the feeling that the feet are not stretched forward enough, which will bring destructive pressure to the human body. It is very easy to cause sports injuries. So don't run too fast.

6. When running, everyone should also pay attention to a small amount of twisting. According to experts, during running, the twist range of crotch is about 5 to 7 degrees. Hip twisting over 10 degree is likely to lead to iliotibial tract syndrome (lateral knee pain) or strain of posterior femoral muscle.

Run to lose weight. What is the correct posture? 2. Running method for the purpose of exercise.

In the first five minutes of jogging, the heart is adjusted in order to integrate into the body's fitness exercise, the heart rate is obviously accelerated, and the heart pumping blood is aggravated, but its level is asymmetrical, which is called "cardiac stability period". Jogging for 5 minutes, the heart has already been integrated, the heartbeat is strong, and the blood pumping is symmetrical, and it can be adjusted relatively according to the intensity of exercise anytime and anywhere. Therefore, jogging for the purpose of exercise should last no less than 5 minutes, otherwise it will not help to improve heart function. Jogging for more than 5 minutes, the longer the duration, the better the exercise of heart function. The speed of jogging is clearly defined and can be adjusted according to your own energy.

Running method aiming at losing weight and keeping fit

Within 20 minutes of jogging, glycogen stored in the body, especially muscle glycogen and liver glycogen, will be decomposed into carbon dioxide and water under aerobic exercise standards, releasing a lot of kinetic energy. After jogging for 20 minutes, most of the sugar is consumed, and the key to phosphorus comes from body fat. Therefore, jogging for the purpose of losing weight and fitness should last no less than 20 minutes, and the speed should be slower to keep the inhalation balance. 20 minutes of slow jogging can not only consume a lot of sugar in the body, but also make use of fat in the body. And because running slowly is not very intense, it is not easy for the body to be too hypoxic, so it is conducive to the consumption of human fat, and then achieve the purpose of losing weight.

Second, proper running posture.

1, of course.

2. The shoulder bag is slightly clamped with the human body.

3, the legs are not suitable for being too high.

4. When standing on one foot, the heel should land first, and then turn from the heel to the pedal, which can reduce the impact of jogging on the knee joint.

Damage. On the other hand, when standing on the floor, the kneecap is slightly curved and does not need to be straightened, which reduces the damage to the kneecap.

5, the waist is of course standing, not suitable for excessive straightening. Muscles are slightly tense, keep your body posture and pay attention to cushioning your feet.

The influence of the earth.

6. When pushing the lower arm lightly, release the pressure as much as possible.