1 Can eating grapefruit lower blood sugar?
Eating grapefruit can lower blood sugar. An important factor for the increase of blood sugar in diabetic patients is the loss of islet function, low insulin secretion and high sugar content.
Grapefruit contains a mineral similar to insulin-chromium, which will play the role of insulin and lower blood sugar after intake.
2, diabetes benefits of eating grapefruit
1. Grapefruit contains chromium, which can help diabetic patients lower blood sugar and relieve hyperglycemia.
2. Grapefruit contains a lot of vitamin C, which can remove cholesterol and saturated fatty acids in blood, reduce the viscosity of blood and prevent the formation of thrombosis.
3. The efficacy of eating grapefruit
Traditional Chinese medicine believes that grapefruit pulp is cold, sweet and sour, and has the medical functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving hangover and vexation.
Pomelo peel, also known as orange peel, is warm, bitter and pungent, and has the functions of regulating qi, resolving phlegm, invigorating spleen, promoting digestion, dispelling cold and drying dampness.
Pomelo is the seed of pomelo, which contains phellodendron, phellodendron lactone, deacetylated mirin, etc., and also contains fatty oil, inorganic salt, protein, crude fiber, etc. Its efficacy is similar to that of orange pit, and it is mainly used for hernia; Pomelo leaves, containing volatile oil, have anti-inflammatory, analgesic, diuresis and other effects.
4. Detailed explanation of the taboo of eating grapefruit
1. Grapefruit cannot be eaten with medicine.
Clinically, it is found that patients with hyperlipidemia can take one tablet of lipid-lowering drugs with a glass of grapefruit juice, and the result is equivalent to taking12 ~ l5 tablets of the same kind with a glass of water, which will lead to muscle pain and even kidney disease.
If some patients eat grapefruit or drink grapefruit juice during taking the antiallergic drug Terfenadine, they may have dizziness, palpitation, arrhythmia and so on, and may die suddenly in severe cases.
Other drugs that have adverse effects on grapefruit are cyclosporine, caffeine, calcium antagonists and cisapride. Drinking a glass of grapefruit juice will last for 24 hours.
2. Women who take birth control pills should avoid eating.
A study in the United States shows that grapefruit has the most prominent influence on contraceptives. Experts say: If a woman who takes birth control pills eats1~ 2 grapefruit after sex, or directly takes birth control pills with a large glass of grapefruit juice, then she may become a mother because grapefruit hinders women's absorption of birth control pills.
5. How to reduce blood sugar effectively?
1, increase the activity
Patients with type 2 diabetes generally get better blood sugar control by strengthening exercise. Even simple exercise, such as walking for 20 minutes every day, can effectively improve insulin resistance and lose weight as long as it persists. Studies have confirmed that after reasonable exercise, diabetic patients can indeed reduce the dosage of hypoglycemic drugs, or even completely get rid of drug treatment.
2, "coarse" grain should not be carefully cultivated.
It is very important to control the fineness of grain grinding. Taking bread as an example, the GI of white bread is 70, but the bread mixed with 75%~80% barley grains is 34, so it is recommended to replace refined grain with coarse grain.
3. Use a small plate.
Choosing small tableware can reduce food intake, reduce food intake desire and calorie intake, and maintain a reasonable weight.
4. Change breakfast to "thick"
Because porridge is heated for a long time, starch is easily converted into dextrin and then easily decomposed into grape sugar. At the same time, porridge is in a semi-fluid state, and the emptying time of the stomach after eating is relatively short, so eating porridge is easier to raise postprandial blood sugar than eating staple food. Therefore, it is best not to just drink porridge for breakfast, but to eat "thick" food and stick to eating staple food.
5, appetite must be calculated.
Obese people can reduce the incidence of diabetes by 70% by losing 5% of their weight. Calculate your daily intake and see how much you should eat less.
6. Increase vitamin C intake.
Increasing the content of antioxidants such as vitamin C in diet can prevent the destruction of arterial wall, reduce plaque accumulation and heart disease, and thus effectively reduce the occurrence of diabetic complications. Increasing the proportion of fruits and vegetables in diet can provide the best source of antioxidants.
7. Increase the intake of sugar-free liquid.
Dehydration can also cause blood sugar to rise, and people should consume about 2 ~ 3 liters of sugar-free liquid every day. When blood sugar rises, drinking water can not only dilute blood sugar but also avoid excessive food intake. Patients with heart disease or renal complications need to limit their fluid intake appropriately, and the details should be consulted by a doctor or dietitian.
8. Drink green tea every day
Compared with other drinks, green tea has higher polyphenol content because it has not been fermented. Polyphenols have strong antioxidant properties and hypoglycemic effects, and they can also control the release of blood sugar.
9. Don't touch junk food.
If you frequent McDonald's and KFC, diabetes will also patronize you. Scientists in Minnesota conducted a follow-up survey of 3,000 people aged18-30 for as long as 15 years. The results show that people who eat junk food twice a week not only gain about 4.5 kilograms, but also improve insulin resistance by two times, which is a high risk factor for diabetes. Even if your weight is normal, trans fats and refined carbohydrates in junk food will increase the risk of diabetes.
10, bring lunch to work
Avoid eating lunch in restaurants or fast food restaurants, because it can easily make people lose control of their appetite. The food in fast food restaurants is heavy, with too many calories and a lot of fat. The study found that there is a correlation between eating out more often and gaining weight. In the process of preparing your own lunch, you will carefully control the raw materials and weight of the ingredients. If you find it a little troublesome to prepare your own lunch every day, you can start by preparing it twice a week.
1 1, simmer with less water.
The hardness, thinness and particle size of food all affect the GI of food. It is not necessary to cook the grain at high temperature for a long time, because the longer the processing time, the higher the temperature and the more water, the better the gelatinization and the higher the GI of the food.
12, self-relaxation and emotional adjustment
Relaxation exercises such as deep breathing and relaxing muscles with relaxing music can help relieve stress and make hypoglycemic treatment more effective. Learning to adjust emotions, enhance self-efficacy, so as to overcome the fear, negative and other bad mentality after illness, is also helpful to control blood sugar.
13, a handful of nuts before meals
Eating fatty foods before meals, such as almonds, walnuts and other nuts, can not only increase satiety, but also make you eat less at dinner. Unsaturated fatty acids in nuts can also help improve the insulin level of diabetic patients and slow down food digestion, thus helping to control postprandial blood sugar.
14, regular chewing gum
Chewing sugar-free chewing gum can control the appetite of sugar lovers for snacks, but the quantity should not be too much, because some brands of sugar-free chewing gum contain sweeteners that will make the stomach feel uncomfortable at higher doses. Chewing gum will also leave a fresh breath in the mouth, and people don't want to eat snacks with odor to destroy it.
15, hit Tai Ji Chuan
Traditional exercise methods, such as playing Tai Ji Chuan and practicing Qigong, can help people to adjust their breathing, improve blood circulation and play an integral role in regulating the body. An Australian study also found that practicing Tai Ji Chuan in patients with type 2 diabetes can also slow down the decline of physical function caused by diabetes, especially for obese patients.
16, eat some vinegar
Acidic substances are produced after food fermentation, which can reduce the GI of the whole diet. Adding vinegar or lemon juice to non-staple food is a simple and easy method.
17, self-massage
By massaging the feet and other body parts, on the one hand, it can prevent complications, on the other hand, it can regulate the pancreas, liver and endocrine system, which is helpful to stimulate the human body to produce more insulin cells. This kind of "reflex therapy" has a remarkable effect after long-term persistence.
18, blood sugar measurement after meals
Monitoring blood sugar within 2~3 hours after meals helps sugar lovers to control blood sugar level more smoothly in one day and prevent hyperglycemia and hypoglycemia. On this basis, make a more reasonable diet and exercise plan.
19, the length of sleep is exquisite.
Researchers at Yale University found that people who sleep less than six hours a day have twice the risk of diabetes. People who sleep more than 8 hours a day have a threefold increase in the risk of diabetes. Sleeping too much or too little will interfere with hormones related to blood sugar.
20. Stay away from the bad habit of raising blood sugar.
Overeating and hunger will make the blood sugar level in the body rise sharply, especially the "sweet addiction" and "fried food control" that girls often have, or the appetite liberation after vicious dieting. Secondly, emotional instability, bad temper and frequent anger may also lead to high postprandial blood sugar. Of course, lack of exercise, sitting on the sofa watching TV after meals, surfing the Internet for a long time and playing games are not conducive to the stability of blood sugar. Studies have shown that the risk of diabetes with high fasting blood sugar is 3-9 times higher than that of normal people, and the risk of diabetes with high postprandial blood sugar is 4-0/0 times higher.