Don't do strenuous exercise is good, walk after meals to help digestion, eat some millet porridge, stomach, and, cold stimulating things do not eat, hurt the stomach, pay attention to too acidic things do not eat, not too cold, pay attention to warmth

The people who suffer from stomach pains can't do intense exercise, and shouldn't be too frequent, but try to set aside 2-3 days a week to exercise. Because exercise can promote blood circulation, improve metabolism, help gastrointestinal peristalsis, enhance strength, eliminate mental stress, etc., some exercise posture can also prevent stomach upset.

Exercises that people with stomach problems can participate in include qigong, tai chi, walking, jogging, and bicycling. The most simple and easy to learn is abdominal breathing, which is to make the abdomen with the action of an exhalation and inhalation, and gradually form a significant flaccid movement, so that the intention to guard the dantian (dantian in the middle of the abdomen, the navel under the three cross-sectional finger width). Exercise to the degree of natural comfort, you can sit or lie down, thought concentration, awareness of the Dantian, exclude distractions, imagine a ping-pong ball size of the air mass in this rotation. Practice l to 2 times a day, each time about 30 minutes, and then gradually extend the time. After a long period of exercise, you will be able to achieve the intention of qi and harmony. If the conditions can also learn to practice taijiquan, eight brocade, five bird play, but the gas sinking dantian must be the first, so that there will be obvious results.

There is also the kneeling forward. Kneel on both knees, from the knees to the toes to touch the ground, the upper body to remain upright, hands naturally down. Slowly sit down until your weight is fully on your ankles, with your hands resting naturally on your knees, and keep breathing normally. Hold the position for about 30 seconds, relax and then lean your upper body forward again. Repeat this 3-5 times. This action helps to eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.) and also strengthens the thigh muscles.

People with stomach pains should be cautious when it comes to exercise, otherwise it's just counterproductive.