Phosphorus 270 milligrams, 25.0 milligrams of iron, zinc 5.78 milligrams, thiamine 0.40 milligrams, riboflavin 2.11 milligrams,
Nicotinic acid 16.2 milligrams, ascorbic acid 18 mg.
Shrimp nutrition
1.
Shrimp nutrient-rich, shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk, several times or even a dozen times, shrimp and fish compared to the essential amino acid valine contained in the human body is not high, but is a nutritionally balanced source of protein, in addition, shrimp contains glycine, this amino acid The higher the content, the higher the sweetness of shrimp.
2. Shrimp and fish and poultry meat, compared with less fat, and almost no animal sugar as a source of energy, shrimp cholesterol content is high, while rich in taurine can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. Also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat [6]
fluffy, easy to digest, for the weak as well as the need to recuperate after the disease is excellent food;
3.
Shrimp is rich in magnesium, magnesium has an important role in regulating the heart's activity, can be very good protection of the cardiovascular system, which can reduce the Blood cholesterol content, to prevent atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction;
4.
Shrimp lactation is strong, and rich in phosphorus, calcium, children, pregnant women, especially have the effect of supplementation;
5. Shrimp is a very important substance within the body is astaxanthin, is the surface of the red-colored ingredients, astaxanthin is the Currently found the strongest kind of antioxidant, the darker the color indicates that the higher the content of astaxanthin. It is widely used in cosmetics, food additives, and pharmaceuticals. Scientists at Osaka University in Japan found that shrimp astaxanthin helps eliminate jet lag due to the reaction of "jet lag".