When it comes to the fungus, we are not too unfamiliar, often eat, for the improvement of human immunity to have certain benefits, because the fungus contains amino acids is relatively rich, can have to improve the role of physical fitness, and the fungus can also be beauty skin care. Silver fungus can be eaten with cucumber, for the lowering of fire, heat and detoxification benefits, to see the practice of cucumber and silver fungus soup.

Cucumber fungus soup - weight loss, beauty, heat and fire

Nutritional value:

Protein, amino acids, sugar, a variety of vitamins, carotenoids, gums, niacin, calcium, phosphorus, iron

Suitable for the crowd:

General population can eat

Contraindications for the crowd:

The person who has a weak and cold spleen and stomach, less food

The person who has a cold spleen and stomach, less food

The person who has a cold and cold spleen, less food

The person who has a cold and cold spleen, less food

Cucumber fungus soup

Required materials

250 grams of cucumber, 5 grams of fungus, green onion, salt, chicken broth, 4 grams of sesame oil

Cucumber fungus soup

1, wash the cucumber, and then sliced spare.

2, dry fungus with warm water for soaking, such as flowers completely soaked, remove the impurities of its Tibu, and then torn into small pieces of spare.

3, this time you can heat the pot, add the right amount of water, followed by medium heat to boil, the silver fungus, cucumber slices, scallions into the, turn the heat to simmer, and so they thickened.

4, the salt, chicken essence, sesame oil into, for seasoning can be.

Cucumber fungus soup effect and function

Cucumber fungus soup this soup, very popular with dieters, because it can lose weight and beauty, remove heat and fire, brain and so on the role. Cucumber can promote the body's metabolism, thus accelerating the discharge of toxins. For the skin has a great help, and thus has the effect of beauty. Silver fungus can replenish blood and gas and brain, when the body is weak, you can drink appropriately, you can prevent the blood, but also beauty, skin is very good. Cucumber fungus soup this soup has a clear heat to remove fire, for beauty and weight loss is a good recipe for health, can lower blood sugar, but also has a diuretic effect.

The production of cucumber fungus soup above are introduced to the relevant content, such a recipe for improving health is also a good choice, there can be nourishing Yin to remove the effect of fire, but also lose weight and slimming, and cucumber can also have a diuretic effect, summer want to slim down you, may wish to try these health recipes.