Spinach can not eat with what
It is not suitable to eat with spinach food are: tofu, soybeans, liver, eel, cheese, cucumber, honey, and a variety of calcium-rich foods.
1, spinach should not be eaten with tofu.
The oxalic acid in spinach and the calcium in the soybean House to form calcium oxalate, so that the body's calcium can not be absorbed. Because tofu contains more magnesium chloride, calcium sulfate, if both enter the body at the same time, will generate insoluble calcium oxalate, not only will cause calcium loss, but also may be deposited into the stone.
2, spinach should not eat with pig liver.
Pig liver is rich in copper, iron and other metal elements, once combined with spinach containing high vitamin C, metal ions can easily oxidize vitamin C and lose its own nutritional value.
3, spinach should not be eaten with soybeans.
The vitamin C in the food will have an inhibitory effect on the amount of copper precipitation.
4, spinach should not be eaten with eel.
The two eat together, easy to cause diarrhea.
5, spinach should not eat with leeks.
The two eat together easily lead to diarrhea.
6, spinach should not be eaten with cheese.
Spinach is rich in calcium, the chemical composition of cheese will affect the digestion and absorption of calcium.
7, spinach should not be eaten with cucumber.
The vitamin C in spinach will be destroyed by the cucumber enzyme.
8, spinach should not be eaten with honey.
It is easy to cause angina and other symptoms if eaten together.
9, spinach should not be eaten with milk.
Eating together will cause dysentery.
10, spinach should not be eaten with pork.
Eating together will reduce the absorption of copper.
11, spinach should not be cooked with calcium-rich food ****.
The oxalic acid in spinach will combine with calcium to reduce the absorption of calcium oxalate.
Can spinach and tofu be eaten together
Spinach and tofu can not be eaten together - this sentence after decades of propaganda, has become a household name, deep in the hearts of the people of the iron law. However, according to the results of research in recent years can be determined, spinach and tofu is not only a good match, but also a perfect match for calcium and bone health.
Once upon a time it was thought that spinach should not be eaten with tofu for one reason: spinach contains a lot of oxalic acid, which can combine with calcium to form an insoluble precipitate. However, this argument fails to see the other side of the coin -- spinach also contains a variety of factors that promote calcium utilization and reduce calcium excretion, including abundant potassium and magnesium, as well as vitamin K.
It is well known that calcium is closely related to acid-base balance. When protein foods are consumed in excess, the acid-base balance is imbalanced, and the body's calcium excretion will increase. At this time, if you can eat more green leafy vegetables, such as spinach, you can fully intake of potassium and magnesium, to help maintain the acid-base balance, reduce the number of calcium excretion, on the bone health is very beneficial. 100 grams of spinach containing potassium 311 mg, containing 58 mg of magnesium, in the vegetables in the top, is Fuji apple potassium content of 2.7 times, magnesium content of 11.6 times. With the abundance of potassium and magnesium in spinach, the calcium in tofu stays in the body better.
And studies have shown that if you add vitamin K to your calcium supplement, it can greatly improve the effectiveness of your calcium supplementation and promote the deposition of calcium into the bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium, and vitamin K, are a perfect match for calcium and bone health.
What about the oxalic acid in spinach? Because oxalic acid is very soluble in water, simply blanch spinach in boiling water for 1 minute and fish out, you can remove more than 80% of the oxalic acid. Stir fry the tofu first, then put the blanched spinach, mix together and eat it without any problem. Moreover, vitamin K is not afraid of heat and is not soluble in water, so blanching spinach will not cause its loss.