First, the benefits of pregnant women eating coarse grains During pregnancy, the diet must be balanced. In this case, it is of great benefit to both the fetus and the mother. If pregnant women eat more coarse grains, it is mainly because coarse grains contain some starch and low sugar, so eating coarse grains will not raise blood sugar, and it can also reduce the incidence of gestational diabetes. But also can reduce the influence of hyperglycemia on mother and fetus. Coarse grains are often rich in trace elements and multivitamins, which are especially critical for the growth and development of mothers and fetuses. But during pregnancy, you must have a balanced diet.
Second, what coarse grains are better for pregnant women to eat during pregnancy? Sorghum sweet potatoes, oats, corn brown rice, buckwheat sweet potatoes are more common in life. They are rich in starch, amino acids and various vitamins. Sweet potato also contains cellulose, which can promote intestinal peristalsis and prevent constipation symptoms in pregnant women. However, due to the high sugar content of sweet potato, if pregnant women are accompanied by diabetes, it is recommended to use it with caution and not to eat more. Corn is also very common in rural areas and tastes good. Rich in unsaturated fatty acids.
Third, how to eat reasonably during pregnancy If you are pregnant, you need a comprehensive and balanced diet. Pregnant women can eat more foods with high protein content, which can supplement the body's nutrition, such as eggs, milk, tofu, lean meat and so on. At the same time, it is also very suitable for eating more fresh vegetables and fruits, such as apples, bananas, grapes, oranges, etc., which can supplement vitamins in the body and protect the fetus. Eat more fresh vegetables, fruits and coarse grains, and exercise properly through walking to enhance your physique.