Yes, it is important to note that the method and time of taking honey is different for different gastric patients. The most important thing to remember is that the honey can be used in a variety of different ways, such as the use of honey, the use of honey, the use of honey, the use of honey, the use of honey, the use of honey, the use of honey, the use of honey, the use of honey, the use of honey, and the use of honey.

It is recommended that patients with chronic gastritis first quit smoking and avoid alcohol, and try to avoid overly acidic, spicy and other stimulating foods and cold, indigestible foods. Secondly, when you eat, you should chew and swallow slowly, so that the food is fully mixed with saliva, which is conducive to digestion and reduces the stimulation of the stomach. Finally, be careful with drugs that damage the gastric mucosa.

The 5 taboos of consuming honey

1. Choose "popular honey"

Some of the fresh honey species on the market, such as honeysuckle honey and aloe vera honey, may be blended, because these crops are rarely planted on a large scale. It is still advisable to buy popular honeys such as acacia honey and jujube honey, and not to be superstitious about functional honeys.

2. Drinking in the morning to replenish physical energy

Drinking honey in the morning not only nourishes yin and moisturizes dryness, but also quickly replenishes physical energy. Honey is best taken 1-1.5 hours before meals or 2-3 hours after meals, which can avoid stimulating the stomach and intestines. Special attention should be paid to the spleen and stomach cold people do not drink honey on an empty stomach, can be smeared with honey on the bread or steamed bread to eat, can completely retain the honey nutrients.

3. Cool water rinse laxative, warm water nourishing

The temperature of the honey water should not exceed 50 degrees Celsius, otherwise the nutrition is easy to lose. With warm water (about 40 degrees Celsius), the effect of nourishment is good; with cool water (room temperature), laxative effect is more significant.

4. Avoid contact with metal objects when storing

Honey is acidic, and when storing it, do not use metal containers to avoid chemical reactions. In addition, honey crystallization is a normal phenomenon and has nothing to do with quality. Containers should be kept airtight after consumption. Honey is highly hygroscopic and odor-absorbent, so it is important to avoid moisture and odors from entering and causing the honey to ferment and deteriorate. The storage temperature should not be too high to avoid destroying the nutrients.

5. There is no such thing as "drinking autumn honey is easy to be poisoned"

Folklore, because of the flowering period, autumn honey is more likely to be mixed with toxic nectar than in other seasons, so don't eat it raw, and boil it down in order to detoxify it. This statement is wrong, first of all, the poisonous flower varieties are very few, a few mountainous areas only, beekeepers will be based on the environment to choose the apiary, poisonous honey is very difficult to flow into the market. Secondly, high-temperature heating methods can not eliminate toxicity, but will make the honey nutrients greatly depleted, do not believe.