1 Pig’s trotters

Eating pig’s trotters can help the skin recover better, because it is rich in collagen and can promote skin healing.

Peanut, jujube and pig's trotters soup

Ingredients: 100 grams of peanuts, 10 jujubes, 2 pig's trotters, a little salt.

Method:

1. Soak the peanuts and jujubes in water for 1 hour and then remove them.

2. Remove the hair and nails from the pig’s trotters, wash and chop them into pieces.

3. Put the pot on the fire, add appropriate amount of water, add peanuts, jujubes and pig's trotters. Bring to a boil over high heat, then simmer until cooked through, add salt to taste, and serve.

2 Vitamin-rich fruits

Supplement foods rich in vitamin A, vitamin C and vitamin B complex, which are beneficial to wound healing.

1. Foods rich in vitamin A are milk, sweet potatoes, dark green and dark yellow vegetables, and liver;

2. Vitamin C is widely found in fruits and vegetables, especially oranges, Oranges, grapefruits, guava;

3. Whole grains, meat, offal, and milk are rich in vitamin B complex.

3 Protein-rich foods

Increasing protein in the diet can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc.

In addition, eat more antioxidant foods. Experts say that many antioxidant nutrients are needed to repair wounds, such as oranges, tangerines, kiwis, guava, papayas, carrots, sweet potatoes, passion fruit, oysters, beef, mutton, mushrooms, and nuts, all of which are needed for healing. Nutrients such as zinc, iron, and selenium.