Is eating corn often good for the liver?

Is eating corn often good for the liver? The liver is the most important organ that excretes residues in the body and is one of the important organs in the human body. 1. Many bad living and eating habits can cause damage to the liver. Let’s take a look at whether eating corn regularly is good for the liver. Is eating corn often good for the liver? 1

Cornmeal is golden yellow and has a strong aroma after being cooked. It can inadvertently arouse everyone's appetite, and eating corn regularly can reduce the content of corn. Various chemical substances promote the excretion of the body, avoid various harmful substances from staying in the human body for a long time, keep the liver clean, and are good for stabilizing liver function. Therefore, if the liver is not good, you should eat in moderation.

But be careful when eating corn and don’t be greedy. Some people cannot stop once they finish eating and eat more. However, the liver dissolves corn slowly. Too many corn chemicals staying in the liver at one time will increase the pressure on the liver, so be careful not to eat it. too much.

In order to reduce damage to the liver, you should pay more attention to your diet.

1. Eat olive oil.

According to scientific research, olive oil contains high calories and should not be consumed regularly, especially for people with poor liver. After a large amount of heat accumulates in the body, it will not only lead to weight gain in the body, but also easily cause mild symptoms. fatty liver.

The basic metabolic capacity of the liver is also limited to a certain extent. Many lipids cannot be decomposed early, which not only easily damages the liver, but also continues to damage its own liver function, leading to a series of physical problems.

　2. Oyster sauce

Nowadays, people pursue perfect taste when cooking, so oyster sauce has gradually become a part of our dishes. Whether it is stir-fried cabbage or boiled meat, many people like to add a little oyster sauce. However, oyster sauce itself contains a lot of salt. Regular consumption of oyster sauce will put a lot of pressure on the liver of people with abnormal liver function.

Excessive salt in the liver will reduce liver cell activity, leading to a decrease in basal metabolic capacity. Various liver residues cannot be dissolved immediately, otherwise it will easily cause liver damage.

To maintain the health of the liver, heart, and liver, you can do two more things in your daily life.

1. Drink more water

Drinking water regularly can strengthen basal metabolism and is of great benefit to the liver. When drinking water, you can add liver-protective foods that are good for the liver. , the actual effect will be better. According to the "Huangdi Neijing": Combining chrysanthemum, cassia tea, honeysuckle, osmanthus, wolfberry, etc. to boil water and drink it can clear away heat and relieve internal heat, and has a certain protective effect on the physical and mental health of the liver.

Chrysanthemum: clearing away heat and detoxifying, reducing swelling and relieving pain, reducing swelling and relieving pain, reducing swelling and relieving dysentery, reducing swelling and relieving pain, preventing liver fire obstruction.

Cassia seed tea: clears away heat and detoxifies, promotes digestion, promotes the metabolism of harmful substances in the liver, and prevents waste deposition in the liver.

Osmanthus tea: Reduce oral odor, especially oral diseases caused by decreased liver function;

2. Eat a good breakfast every day.

Many people often skip breakfast in order to rush for time faster. For people who often skip breakfast, a large amount of bile will accumulate in the bile, which can easily lead to gastritis and increase the chance of liver damage. Is eating corn often good for the liver? 2

What is the best thing to eat for the liver?

1. Apples

Traditional Chinese medicine believes that apples have the effects of promoting body fluids, moistening the lungs, protecting the liver, appetizing, antidiarrheal, and laxative. Its nature and flavor are sour, cold, and non-toxic. It can reduce phlegm and relieve coughs, strengthen the stomach and digestion, reduce swelling and relieve pain. The pulp has a sweet and sour flavor. Green apples are more conducive to strong teeth and bones, have liver-nourishing, detoxifying, disease-relieving and health-preserving effects, and can fight depression, so they are more suitable for young people to eat. In addition, green apples can promote tooth and bone growth and prevent gum bleeding.

2. Grapes

Grapes are rich in glucose and multivitamins, which have a very obvious effect on protecting the liver, reducing ascites and lower limb edema. They can also increase plasma albumin and reduce transaminases. The glucose, organic acids, amino acids, and vitamins in grapes have an exciting effect on brain nerves, and can improve the symptoms of neurasthenia and fatigue associated with hepatitis.

3. Strawberries

The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. For people with strong liver fire, strawberries can not only nourish the liver, but also be a master at removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, slightly sour and sweet, and can nourish and protect the liver. Also, because their red color penetrates the heart, they can remove internal heat.

4. Lychee

According to the "Compendium of Materia Medica", lychee has the effect of strengthening the liver and pancreas. It is rich in protein, multivitamins, fat, citric acid, and fruit. Glue, phosphorus, iron and other beneficial ingredients can not only replenish the body's needs in time, but also have the effect of promoting smooth blood circulation, nourishing yin and nourishing the liver.

5. Plums

Plums have a good maintenance effect on the liver. Ripe plums can promote digestion and increase appetite. Plum contains a flavin glycoside, which is an inducer of interferon. At the same time, Chinese medicine believes that plum clears away heat, promotes body fluid, purges liver and diuresis, and has the effect of nourishing and protecting the liver. However, plums are cold in nature and those with gastrointestinal indigestion should eat less. Excessive consumption may cause mild diarrhea. Plums have a high acid content, which can damage the spleen and stomach and easily cause stomach pain. Children should not eat too much.

6. Lettuce

Lettuce increases appetite and prevents anemia. Lettuce leaves are rich in calcium, carotene and vitamin C, and lettuce can promote the secretion of gastric juice, digestive enzymes and bile, which can help hepatitis B and C virus carriers and patients with chronic liver disease increase their appetite. People with liver cirrhosis and anemia often eat lettuce, which can promote the secretion of organic acids and enzymes, increase iron absorption, help platelets rise and recover, and prevent the condition from worsening.

7. Mushrooms

There are many types of mushrooms, most of which are cultivated artificially, including mushrooms, mushrooms, shiitake mushrooms, etc., which are all mushrooms. It is mild in nature and sweet in taste, and contains polysaccharides, vitamins, proteins, fats and inorganic salts. Experiments have shown that its polysaccharides have immune-regulating and anti-tumor effects, and patients with liver disease should consume them regularly.

8. Carrots

Carrots are lukewarm in nature, sweet and pungent in taste, rich in provitamin A (carotene), and also contain volatile oil. This product is rich in nutrients, good for stomach and digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing the occurrence of cancer. Is eating corn regularly good for the liver? 3

Which foods are better at nourishing the liver?

1. Soy products can provide a lot of nutrients to the liver, because they contain There is a lot of protein, and there are other vitamins that can provide a small amount of carbohydrates, which is of great benefit to the liver.

2. Seafood can also effectively supplement some nutrients, which can enhance the liver’s ability and repair cells in the liver. Of course, you must also pay attention to proper cooking. Seafood should be eaten fresh. If it is not cooked properly, , it will cause food poisoning. Seafood must be processed at high temperatures before it can be eaten. Otherwise, there will be a lot of bacteria in it. If your skin is not suitable for it, do not eat seafood as it will cause allergies. Seafood can also be cooked in different ways, and there are many Eat some kelp, other sea creatures, etc.

3. Fruits can also effectively protect the liver. Watermelon is a common fruit. Among all fruits, it has the greatest protective effect on the liver and can detoxify the body. Toxins have a good effect on hypertension in middle-aged and elderly people, and can also increase urine output. Provides a variety of vitamins.

4. The most important thing to protect the liver is that the body is rich in potassium, which can meet various needs of the body. You can eat some kelp, fibrous cereals, raisins, and other almonds. Wait, bananas and melon seeds can also be eaten.

5. The elderly often say that what you eat is what you eat. If the time interval is long, you can buy some animal livers and cook them. It is also good for the liver and has a lot of protective effects. It also provides rich protein.