What are the foods for hair care?

Modern people are becoming more and more stressed and are more and more likely to grow gray hair. Hair dyes are not safe and always have side effects. What can we do if we have troublesome gray hair? Don’t worry, now I will introduce to you what foods can help you get dark and shiny hair easily.

1. Wolfberry

Wolfberry contains vitamins and trace elements such as calcium, phosphorus, iron, etc. that are necessary for hair and beauty. Especially because of its high content of vitamins A and C, adding wolfberry extract to cosmetics can prevent hair loss and make hair black and shiny. At the same time, regular consumption of wolfberry can treat yellow hair, white hair, and complexion caused by lack of vitamins and trace elements. It has significant curative effect on acne, dry skin, etc.

2. Whole grain foods

Whole grain foods are not only good for dental health, but also good for hair health. Whole grain foods include wheat bread and fortified breakfast cereals. , which is rich in zinc, iron, and vitamin B. It is recommended to add a small amount of whole grain food before the main meal as a supplement between work.

3. Oysters

The reason why people know that oysters may be too much is because of their aphrodisiac properties. It can also bring you beautiful hair, how can you not love it? In fact, the zinc in oysters is something to really love. This is a really powerful antioxidant. If oysters aren't a regular on your table, don't despair! You can also get rich zinc from foods such as whole grains, nuts, beef, and lamb.

4. Kelp

Kelp is extremely rich in iodine, and this element is the main raw material for the synthesis of thyroxine in the body. The luster of hair is due to the action of thyroid hormones in the body. "Hair quality" and the keratin component it contains must be absorbed from sulfur-containing proteins, and protein is an important substance that makes hair shiny. In addition to iodine, calcium and sulfur, kelp also contains iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol and vitamins B1, B2, C and other substances. These nutrients are great for hair. Therefore, eating kelp regularly has special effects on the growth, moisturization, blackness and shine of hair.

5. Black sesame seeds

Sweet in taste and neutral in nature, sesame seeds are rich in oleic acid, linoleic acid, palmitic acid, vitamin E, and also contain folic acid, niacin, lecithin, Protein and calcium, its oil content reaches 60%. Black sesame can moisturize the intestines and laxative, nourish the lungs and qi, open blood vessels, moisturize the skin, nourish the liver and kidneys, nourish hair and beautify the skin; it also has a therapeutic effect on premature graying of hair, dizziness, tinnitus, anemia, chlorosis, and insufficient body fluids.

Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Unsaturated glycerols such as linoleic acid and palmitic acid can prevent disease and aging, and prevent hair from being brittle, dry, and brittle, thereby protecting the hair.

6. Salvia miltiorrhiza

The main function of Salvia miltiorrhiza is to activate blood circulation and remove blood stasis. Can promote the production of hair melanin. It can also improve white hair, yellow hair, and dry hair caused by lack of trace elements. At the same time, Salvia miltiorrhiza itself is red. After boiling, the red shikonin dissolves in the oil and has cosmetic effects. It can be added to various cosmetics or used in conjunction with other natural medicines to relieve itching, remove dandruff, and prevent hair loss. , black hair, moisturizing, enhancing skin elasticity and other functions.

7. Polygonum multiflorum

Polygonum multiflorum contains nutrients such as phospholipids. It has the effect of nourishing blood and dispelling wind. It has the function of regulating nerve and endocrine functions and nourishing hair roots, promoting the production of hair melanin and making hair darker. At the same time, Polygonum multiflorum also contains a large amount of phenols and a large amount of starch. It has a good moisturizing effect and is the best traditional Chinese medicine raw material for preparing hair conditioners. According to modern pharmacological experiments, the lecithin contained in Polygonum multiflorum is an important raw material for cell membranes, which can promote cell metabolism, growth and development, thereby delaying cell aging. Prolong life and prolong life. ;