Mustard is warm.

Efficacy and function of mustard

1. Refreshing the brain: Mustard is rich in ascorbic acid, which can increase the oxygen content in the brain, thus stimulating the brain to use oxygen, which has the effect of refreshing the brain and can relieve brain fatigue well.

2. Detoxification and detumescence: Mustard is rich in vitamins, which can not only enhance the body's resistance, but also effectively prevent the breeding of some diseases.

3. appetizing and digestion: pickled mustard has a special fragrance, which can promote gastrointestinal absorption, achieve the effect of appetizing, and enhance appetite, thus helping people to dredge their stomachs.

4. Promote defecation: Mustard is rich in carotene and some edible cellulose, which has the function of dredging the stomach for a long time, especially for some people with constipation or older age. ?

Extended information:

Precautions for eating mustard

1. First, when choosing mustard, choose some without flowers, which is fresher.

2. It is forbidden to burn mustard for too long. If it is too long, it will destroy the original nutrition of mustard and make the appearance yellow.

3. Mustard can effectively promote bowel movement, but it is recommended that people with bad stomachs eat in moderation.

4. It is best for patients with physical weakness to eat less mustard. ?

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