We all know that stupid eggs have certain nutritional value. Generally, stupid eggs are given to pregnant women or infants, because the nutritional value of stupid eggs is much higher than that of ordinary eggs. , so we must clearly understand the nutritional value of stupid eggs and use stupid eggs to supplement nutrition in our lives. Let’s take a look at the detailed introduction to stupid eggs below. The nutritional value of stupid eggs

1 , Because stupid eggs contain unsaturated fatty acids, the content of which is higher than that of ordinary eggs. We all know that unsaturated fatty acids can regulate the body's blood, can only remove blood clots, and can also reduce the viscosity of the blood and enhance blood circulation. , can better prevent and treat high blood pressure and arteriosclerosis.

2. The protein contained in stupid eggs is much higher than that of ordinary eggs. The protein in stupid eggs is high-quality protein, and the amino acids in it are particularly suitable for the needs of the human body and are particularly easy to digest and absorb. Therefore, they are often Eating stupid eggs regularly can promote the body's metabolism and improve the body's immunity.

3. Stupid eggs contain certain lecithin, which can be specially absorbed by the human body, and can also prevent and treat cardiovascular diseases. Regular eating of Stupid eggs can prevent mental decline and enhance mental function. The human body's memory is also rich in vitamin E, which has beauty and anti-aging effects and can also improve women's fertility.

4. Slightly higher nutritional elements: Stupid eggs have much higher nutritional content than ordinary eggs of the same weight, and are rich in immune factors and have higher nutritional value. For example, the lecithin content they contain is more than Ordinary eggs are much higher, and this ingredient can offset the cholesterol contained in eggs.

The amino acid content is "extremely high" - the amino acid content is much higher than that of ordinary eggs. Amino acids are the basic structural units that make up proteins, can provide energy for the body and brain, and are the source of all living substances.

5. The taste is different: stupid eggs taste more fragrant and tender, without the fishy smell of eggs; ordinary eggs do not taste so good. Some brand eggs have a darker yolk color and a strong texture after being cooked.

6. Egg whites are different: Egg whites are thicker, clearer, lower in water, and higher in protein than ordinary eggs.

7. Note: Silly eggs are also very rich in minerals. Regularly eating stupid eggs can improve children’s appetite and promote their intellectual development, so eating them regularly Stupid eggs have so many benefits for the body, but people with high cholesterol should try to eat less.