1, promoting the biosynthesis of collagen. Conducive to faster healing of tissue wounds.

2. Vitamin C can enhance the body's anti-stress ability and immunity to the external environment.

3. Improve the utilization rate of iron, calcium and folic acid; Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.

4, insist on taking vitamin C on time, can reduce the pigmentation of the skin, thereby reducing black spots and freckles and making the skin fair.

5, promote the metabolism of tyrosine and tryptophan in amino acids, and prolong the life of the body.

Extended data:

Taboos for taking vitamin c:

1, patients with digestive tract ulcer should use it with caution, so as not to stimulate the ulcer surface, leading to ulcer deterioration, bleeding or perforation.

2. People with poor renal function should not take more vitamin C. If vitamin C is taken excessively for a long time, it may cause hyperacidity and gastric reflux.

Flow, and even lead to urinary calculi. Especially people with kidney deficiency should eat less vitamin C.

Don't stop taking vitamin c suddenly after taking a lot. If vitamin C is stopped suddenly, it will cause drug withdrawal reaction, which will aggravate or relapse the symptoms.

It should be gradually reduced until the drug is completely stopped.

4. Vitamin C should not be combined with isoniazid, aminophylline, streptomycin, penicillin and sulfonamides; Otherwise, the above drugs will be sour.

The sexual environment and curative effect are reduced or ineffective.

References:

Baidu encyclopedia-vitamin c