Methods/steps
First, hawthorn lotus seed porridge
Ingredients: lotus seed (heart removed) 30g, dogwood15g, yam 60g, japonica rice100g.
Exercise:
1. Wash Cornus officinalis, add 300 ml of water, and boil to 200 ml, then remove the residue and get juice.
2. Wash and cut the yam, and wash the lotus seeds and japonica rice.
3. Put the above raw materials and the medicine juice together in a pot, and add a proper amount of water to make porridge. Take it in the morning and evening
Efficacy: invigorating spleen and kidney, lowering blood sugar. It is especially suitable for diabetic infirm patients with spleen and kidney deficiency.
Second, bitter melon porridge with mutton brisket
Ingredients: mutton 200g, bitter gourd100g, japonica rice100g, oatmeal 20g.
Exercise:
1. Wash mutton brisket, cut into pieces, blanch thoroughly, and remove blood stains.
2. Wash the bitter gourd, remove the pulp, slice it, blanch it thoroughly, and remove it for later use.
3. Wash the japonica rice and soak for half an hour. Wash oats and soak for 2 hours.
4. Take out the japonica rice and oats, drain the water, put them in a pot, add about 2000 ml of cold water, and boil them with high fire.
5. Add lamb chops, ginger (sliced), salt, monosodium glutamate, cooking wine and pepper and mix well.
6, turn to low heat and cook for about 45 minutes, then put bitter gourd slices. Boil for 10 minutes, then leave the fire and serve.
Efficacy: Yiqi Jianpi, Ziyin Runzao, diuretic and detumescence.
Third, Yuzhu porridge
Ingredients: Polygonatum odoratum 15g (fresh 30g), 25g japonica rice, and a little rock sugar.
Exercise:
1. Wash fresh Polygonatum odoratum, remove roots, chop and fry into thick juice, then remove residues, or use it to remove residues from Polygonatum odoratum soup.
2. Add glutinous rice, add some water and cook into porridge. After the porridge is ready, add rock sugar to taste and cook it a little.
Efficacy: Yuzhu porridge nourishes yin and moistens lungs, and promotes fluid production to quench thirst. It is suitable for people with thirst or excessive drinking after high fever, dry mouth and low fever due to yin deficiency. It can also be used as an auxiliary diet for people with various types of heart diseases and cardiac insufficiency.
Four, corn beard porridge
Materials: Stigma Maydis 15g, 50g of japonica rice.
Exercise:
1. Wash the corn stigma, add two bowls of water, cook for 20 minutes, and remove the residue to get juice.
2. Wash the glutinous rice and add it to the corn stigma juice to cook porridge.
Efficacy: invigorating spleen and promoting diuresis, clearing away heat and purging fire, reducing blood lipid and resolving turbidity. It is suitable for hyperlipidemia with phlegm and blood stasis.
Five, pueraria lobata white rice porridge
Ingredients: 30g of kudzuvine root powder, 0/00g of rice/kloc.
Practice: cook porridge with white rice, add pueraria powder and cook until the rice is rotten into porridge.
Efficacy: promoting fluid production to quench thirst, nourishing yin and moistening lung, tonifying deficiency and essence, clearing away heat and improving eyesight. Suitable for thin diabetic patients.
Six, sesame black bean porridge
Ingredients: 500g of black sesame and 0/000g of black beans/kloc.
Practice: process the two together into powder. Take black sesame and black bean powder 100g each time, add 50g of flour, mix well and cook into porridge. Divide into three meals and eat with meals.
Efficacy: Suitable for all kinds of diabetic patients.
Seven, pumpkin bran porridge
Ingredients: 250g tender pumpkin, 50g wheat bran and 50g millet.
Exercise:
1. Wash the pumpkin and cut it into small pieces. Add water to the pot and cook it half-cooked.
2. Add washed millet, boil and add wheat bran.
3. Mix well and cook until the millet is cooked.
Efficacy: Suitable for all kinds of diabetic patients.
Eight, bitter melon porridge
Ingredients: bitter gourd150g, and japonica rice 50g.
Exercise:
1. Wash bitter gourd, remove pedicels, remove seeds and slice.
2, glutinous rice, add water to the pot to cook porridge.
3. Add bitter gourd slices and cook on low heat 10 minute. Eat it twice in the morning and evening.
Efficacy: Suitable for all kinds of diabetic patients.
Nine, ear porridge
Materials: tremella fuciformis 5 ~10g (or auricularia auricula 30g), japonica rice100g, and 3 Chinese dates.
Practice: soak tremella first, cook japonica rice and jujube, and add tremella to cook porridge.
Efficacy: Suitable for patients with diabetic angiopathy. Professor Ham Schmidt of the University of Minnesota School of Medicine believes that eating fungus regularly can reduce and prevent heart attacks. Auricularia auricula has the function of breaking blood, so pregnant women with diabetes should use it with caution.
Ten, winter melon duck porridge
Ingredients: one wax gourd, one duck, 200g rice, mushroom 10, 3g dried tangerine peel.
Practice: First, fry the duck in the oil pan, season it with onion and ginger, cook it into porridge, and pick up the slices. Eat duck porridge.
Efficacy: Suitable for patients with diabetes and hypertension.
Eleven, mung bean porridge
Ingredients: 50g of japonica rice and 50g of mung bean.
Practice: * * cook porridge to eat.
Efficacy: Mung bean can reduce blood lipid, which is suitable for patients with diabetes complicated with hypertension and coronary heart disease, but not for those with diabetic nephropathy and renal failure.
Twelve, yam porridge
Ingredients: 60 grams of raw yam and 60 grams of rice.
Practice: First, cook rice into porridge, yam into paste, stir-fry butter and honey for solidification, crush them with a spoon, and cook porridge for consumption.
Efficacy: It is suitable for diabetic patients with spleen and kidney qi deficiency, backache and constipation.
Thirteen. Carrot porridge
Ingredients: 50 grams of fresh carrots, 0/00 grams of japonica rice/kloc.
Practice: Take two kinds of food to cook porridge.
Efficacy: Potassium succinate in carrot has antihypertensive effect and is suitable for patients with diabetes complicated with hypertension.
Fourteen, Sanqi yam porridge
Ingredients: 5 grams of Panax notoginseng, 60 grams of raw yam, 60 grams of japonica rice, and proper amount of ghee.
Practice: add water to japonica rice and cook porridge as usual. Peel the yam into a paste, fry it with ghee, solidify it, crush it with a spoon, and put it into porridge and mix well for breakfast.
Function: moistening lung and strengthening spleen, benefiting qi and consolidating the foundation. It is suitable for diabetes with deficiency of both qi and yin or deficiency of both yin and yang.
Fifteen, Radix Rehmanniae porridge
Materials: 150g of fresh rehmannia, washed and mashed, and pressed with gauze.
Exercise:
1, first use 50 grams of japonica rice, add 500 ml of water, and cook into thick porridge.
2. Add the juice of Radix Rehmanniae, simmer again, and serve.
Efficacy: clearing heat and cooling blood, nourishing yin and promoting fluid production. Radix Rehmanniae has the effects of enhancing myocardial contraction, diuresis and lowering blood sugar.
Sixteen, chrysanthemum porridge
Material: autumn chrysanthemum 30g, japonica rice 100g.
Practice: dry autumn chrysanthemum and grind it into powder, and cook porridge with japonica rice first. Add chrysanthemum powder and cook for a while before taking it.
Efficacy: Suitable for diabetic patients with blurred vision. Chrysanthemum is used to clear liver and improve eyesight, and is clinically used to prevent and treat hypertension, coronary heart disease and hyperlipidemia.
Seventeen, clam juice winter melon porridge
Ingredients: 300g of mussel meat, 50g of wax gourd, 50g of japonica rice, chopped green onion and salt.
Practice: Wash the mussel meat, put it in 500 ml boiling water 15 minutes, and take it out for juice. Peel wax gourd, remove pulp, wash and chop. Put japonica rice and clam juice into the pot at the same time, add a little water, and cook on low heat until it is 80% cooked. Then put the wax gourd in, continue to cook, and finally add a little chopped green onion and salt.
Efficacy: invigorating spleen and promoting diuresis, nourishing yin and clearing heat, moistening dryness and quenching thirst. Most people can eat it. Patients with diabetes, hypertension and coronary heart disease are especially suitable.
Eighteen, Huangqi barley porridge
Materials: 30g of Astragalus membranaceus, pig pancreas 1 strip, 50g of Coix lachryma-jobi seed and 60g of Chinese yam.
Practice: Wash the pig pancreas and cut it into pieces, put it in a steel pot with Astragalus membranaceus, add 500 ml of water, boil it, simmer for 15 minutes, and take out the juice. Wash yam and cut into pieces for later use. Put Coicis Semen, pig pancreas, Radix Astragali juice and Rhizoma Dioscoreae into the pot at the same time, add appropriate amount of water and cook until cooked and soft.
Efficacy: invigorating qi and spleen, eliminating dampness and tonifying pancreas, and lowering blood sugar. It is especially suitable for diabetic patients with spleen deficiency and dampness.