Sweet potato strips are one of our favorite snacks. In order to make this kind of snacks delicious, we need to choose fresh sweet potato strips, and then fry them in edible oil, but only after the oil is hot can we add sweet potato strips to the frying. The frying time of sweet potato strips is generally three minutes, and the fried sweet potato strips can be added with edible salt, and finally they can be eaten together with tomato sauce.

First, how to make sweet potato strips delicious and crisp?

Practice: Wash and peel the sweet potato, cut the peeled sweet potato into strips, which are about the same as the fingers. Put the sweet potato bar code on the steamer and boil it for about ten minutes. Steamed French fries are cool, gently take them out and put them on the cover mat or bamboo dustpan, and put them in the sun for a day or two. When you put it in the oven, be careful to bake it directly or bake it too dry. Just bake it soft, and you can eat crispy sweet potato strips after drying it again.

It should be noted that sweet potatoes harvested in autumn cannot be made into sweet potato strips immediately. Because fresh sweet potatoes contain a lot of starch, they are relatively flat and taste bad. Therefore, it is necessary to go through a period of cellar storage first. In the process of cellar storage, the starch inside the sweet potato will be converted into polysaccharide, so the sweet potato is very sticky and sweet whether cooked or baked. The sweet potato can be processed when it is cellared to a certain extent. Washing, peeling, cooking and baking are all basic processes. In the past, there were those who cooked directly without peeling, and peeled them after cooking. The cooking temperature is a knowledge. If the temperature is too small, it will be ubiquitous; if it is too large, it will be too thin to slice.

Second, what are the practices of sweet potatoes?

1, sweet potato soup

In fact, everyone knows how to make sweet potato soup. First, choose a few sweet potatoes, then wash them, peel them off with a knife, cut them into small pieces, put them aside for use, put water in the pot, pour the batter in when the water boils, cook for ten minutes, then put the sweet potato pieces just cut into the pot, wait for ten minutes, and the sweet smell will come to you at the moment when they are cooked.

2. Baked sweet potato

Choose a sweet potato, wash it, put it in the oven, and bake it for dozens of minutes before you can take it out. But baking sweet potatoes on the baking tray needs to be turned constantly, otherwise it will bake Hu. When I was a child, I often baked sweet potatoes. A group of friends gathered around the fire and threw them in one by one. After waiting for dozens of minutes, small grenades rolled out one by one, and everyone's hands were dark and laughing.

3, honey burned sweet potatoes

Wash the sweet potato, then peel it off with a knife, cut it into squares, and then cut it into circles respectively. Wash the red dates, remove the stone inside, and then cut it into pieces. Stir-fry the sweet potato with fire, heat it with oil, then take it out and drain it. Remove the oil from the wok, put it on a strong fire, add clean water, add sugar to melt it, and then add the sweet potato that has just been fried, until the sugar is boiled, add honey, and fry it.

Efficacy and function of sweet potato

Tonifying qi and blood

Sweet potato is especially good for the skin, and people with rough skin will gradually become moist if they eat sweet potato often. Sweet potato is invigorating qi and blood, and its function can be compared with jujube, and it is not as easy to get damp and hot as jujube. The pale girl persisted for a long time.