First, stir-fry cabbage.
? Chinese cabbage is a common vegetable rich in cellulose. It tastes crisp and juicy and accelerates intestinal peristalsis. It is a good low-fat vegetable, which tastes excellent with fresh raw garlic.
Ingredients: a handful of Chinese cabbage, a piece of ginger, a few cloves of garlic, a proper amount of salt, a spoonful of soy sauce and a little cooking oil.
Practice: 1. Clean the Chinese cabbage, pay attention to the white eggs attached to the leaves, wash it several times, and cut it into even sections for later use.
2. Add a small amount of cooking oil (corn oil) to the pot over medium heat, add shredded ginger and minced garlic, stir fry until soft, add a proper amount of salt and a spoonful of soy sauce, and stir fry until cooked.
Second, cold bean skin
Bean skin is a common bean product with high protein content, which is easy to digest and absorb. Tuesday is just right.
Ingredients: a piece of bean curd skin, a piece of onion, a spoonful of soy sauce, half a spoonful of oyster sauce, a little salt and a proper amount of sesame oil.
Practice: 1. Blanch the bought tofu skin first, and then cut it into filaments for later use.
2. Take a wok, put the bean curd skin and shredded onion into it, put a spoonful of soy sauce and half a spoonful of oyster sauce, add some salt, and drop a few drops of sesame oil and mix well.
Third, stir-fry shredded radish.
Shredded radish is made of green radish, and white radish is more suitable for soup. Green radish is a little spicy. After frying and pickling with seasoning, it is more crisp and refreshing, but it masks the spicy taste and is rich in crude fiber. He is also an expert in bowel cleansing. Mixed with coriander is very appetizing.
Ingredients: a green radish, a handful of parsley, several cloves of garlic, half an onion, a spoonful of soy sauce, a proper amount of salt, half a spoonful of vinegar and a little cooking oil.
Practice: After the pan is hot, pour a small amount of cooking oil, add minced garlic and shredded onion to stir-fry, add shredded green radish to stir-fry, add a spoonful of soy sauce, half a spoonful of vinegar and a proper amount of salt, stir-fry evenly, continue to stir-fry until shredded radish becomes soft and tasty, sprinkle a handful of coriander before taking out the pan, mix well and take out the pan.
Fourth, cold lotus root diced.
This dish is my favorite, crisp and sour diced lotus root, which is very appetizing. This dish tastes sour and salty.
Ingredients: lotus root, ginger, onion, soy sauce, vinegar, salt and sesame oil.
Practice: 1. Select smaller lotus root, cut into pieces, blanch, take it out when the water bubbles slightly, soak it in cold water for 1 min, and drain the water after taking it out.
2. Cut the ginger into powder, cut the onion into filaments, put them together in the lotus root, add a spoonful of soy sauce and vinegar, add a proper amount of salt, and drop a little sesame oil and mix well.
Five, zucchini scrambled eggs
Zucchini is tender this season, and scrambled eggs are delicious. The original soup and steamed bread are delicious.
Ingredients: one zucchini, one onion leaf, two eggs, one ginger, 2 tablespoons of soy sauce, half a spoon of vinegar, appropriate amount of salt, appropriate amount of chicken powder and a little cooking oil.
Practice: 1. Wash the zucchini and cut it into diamond-shaped pieces. Beat the eggs well for later use.
2. First fry the eggs, and when they are fried into round cakes, cut them into large pieces.
3. Put the pot on medium fire. When the pot is hot, pour in proper amount of cooking oil, add shredded ginger and onion leaves and stir-fry until fragrant. Add zucchini and stir well. Add two spoonfuls of soy sauce, half a spoonful of vinegar and appropriate amount of salt to taste. After the zucchini is fried, add the eggs, stir fry a few times, sprinkle chicken powder a few times, and then take out the pot.
Six, cold cucumber bean skin
This dish is fresh out of the pot. After a long time, the shredded cucumber is deformed, and the taste is not good and the taste is even worse. Add some peanuts, and no friends will find it delicious.
Ingredients: half a cucumber, half a tofu skin, a little sesame oil, a little sesame oil, a proper amount of salt, a proper amount of chicken powder, a spoonful of soy sauce and a section of onion.
Practice: 1. Cucumber, bean curd skin and onion are all shredded for use. Don't cut the cucumber too finely, or it will lose water easily.
2. Add a spoonful of soy sauce, a little sesame oil and sesame oil, add a little salt and chicken powder to taste, and knock a few times. Don't stir in circles, which will easily lead to cucumber embarrassment. Sprinkle peanuts at last.
Seven, stir-fried cabbage
I often eat this low-fat dish and like the taste of Chinese cabbage. Fried cabbage is not only low in fat, but also very delicious. Eat a big bag every time, and don't worry about getting fat. Cabbage is very cheap now, so you can't miss such a good dish!
Ingredients: half a cabbage, one piece of ginger, several cloves of garlic, one handful of coriander, proper amount of salt, two spoonfuls of soy sauce, half a spoonful of vinegar and a little cooking oil.
Practice: 1. It's best to tear the cabbage by hand, or cut it into pieces, cut the coriander, shred the ginger and mince the garlic for later use.
2. Add a small amount of oil to the pot over medium heat, add shredded ginger and minced garlic, stir-fry the cabbage evenly, add two spoonfuls of soy sauce, half a spoonful of vinegar and appropriate amount of salt to taste, stir-fry the cabbage until it becomes soft and discolored, add a handful of coriander to enhance the fragrance, and stir-fry several times.
Tip: You can cook one dish a day or mix it in pairs. No matter how you mix it, it is a low-fat dish, which is easy to fill your stomach. Stick to it for a month, bid farewell to greasy, and change to a refreshing self.
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