Living health: in the fall, you should go to bed early and get up early, pay attention to add clothing to prevent the lungs from being injured by the cold.

Spiritual health: maintain inner peace, emotional optimism, smooth chest, put aside all the worries, avoid sadness, is a good way to nourish the lungs in the fall.

Housekeeping: In the fall, we should pay attention to the laws of nature, abstain from housekeeping, and store the essence of yin and yang.

Diet: It is advisable to eat more acidic foods, such as apples, oranges, hawthorn, kiwi, white radish, white pear, etc., in order to astringent lung qi; less spicy foods, such as green onions, ginger, etc., to avoid dispersal of diarrhea lung. Silver fungus, tofu, lily, honey, glutinous rice, round-grained rice, bean sprouts, etc. have moisturizing effect on the lungs, it is appropriate to eat often. In addition, the main lungs in the fall, you can drink some chicken soup, bone broth and so on.

Exercise: Autumn is a good time for exercise, according to the individual situation to choose different sports exercise, such as climbing, playing tai chi, swimming, etc., long-term adherence to enhance cardiopulmonary function.

Medicine health: the basic principle of fall medicine should be nourishing the main, avoid dissipation. Commonly used drugs are American ginseng, salvia, gorgonians, bamboo, asparagus, maitake, lily of the valley, chasteberry, caraway, dry rhubarb and so on. In the fall, the temperature begins to decrease, the amount of rain decreases, the humidity of the air decreases relatively, and the climate is on the dry side. Autumn should be lungs, and the dry climate of autumn is very easy to damage the lungs Yin, which produces dry mouth and throat, dry cough with little sputum, dry skin, constipation and other symptoms, the heaviest will cough with blood, so the fall health to prevent dryness.

Autumn, in the dry air also implies autumn cool. People by the summer after too much venting, the body's tissues and systems are in a relatively poor state of water, if this time and then wind and cold, very easy to trigger a headache, nasal congestion, stomach pain, joint pain and a series of symptoms, and even make the old disease recur or induce a new disease. Elderly people and the physically weaker to this change of adaptability and tolerance is poor, should pay more attention to the prevention of cold. What are the rules of health and weight loss in Autumn? Autumn is the beginning of the fall, autumn health and weight loss can not leave the principle of "collection, maintenance". That is to say, the fall health and weight loss must be maintained in the body of the yin gas as the first task. The turn of summer and fall, the temperature difference between day and night is large, the temperature is high and low, is often the disease of the "eventful fall". For this period of climatic characteristics, diet and living both to prevent heat, but also pay attention to exercise, but also reasonably regulate the autumn weight loss diet.

Autumn health weight loss rules a, prevent heat or the main event

South of the fall, subtropical "pressure cooker" completely boiled! Located in the "pot center" of Jiangsu, Zhejiang and Shanghai all suffered this summer's most powerful heat wave "crazy attack", hand in hand "jumped into" 40 ℃ "furnace! ". Among them: Zhejiang Xinchang 43 ° C, Anhui Guangde 42.6 ° C, Zhejiang Yuyao 42.2 ° C, Zhejiang Anji 42.1 ° C, Zhejiang Shengzhou 41.9 ° C, Zhejiang Fenghua 41.9 ° C, Jiangsu Jiayuan Road 41.6 ° C, Anhui Xuancheng 41.5 ° C, Zhejiang Jinyun 41.5 ° C, Zhejiang Fuyang 41.5 ° C, 40.6 ° C, Shanghai, such high temperatures and high humidity! "Sauna day" is most likely to be irritable, should actively prevent "emotional heatstroke". At noon when the heat should be reduced out, you can drink some cool herbal tea to prevent heat stroke.

Recommended herbal tea against heatstroke

1, turnip tea

White radish 100 grams, 5 grams of tea, plus a small amount of salt, the first white radish cleaned and sliced and boiled, slightly seasoned with salt (do not put monosodium glutamate), and then the tea with water for 5 minutes and then poured into the radish juice to take, 2 times a day, regardless of time limit, there is a clearing of heat and resolving phlegm, the stomach of the function of qi, for cough and phlegm, nativity! The following is a list of the most important things to consider when looking for a good deal of money.

2, tangerine red herbal tea tea

Tangerine red 3-6 grams, herbal tea 1 package. Brewed with boiling water and then put in a pot of water steam 20 minutes after taking. Drink at any time of the day, there are moisturizing the lungs to eliminate phlegm, qi cough function; in addition to natural flowers and herbs with detoxification and oil efficacy, more drinking is more conducive to weight loss.

Autumn health weight loss rule two: exercise exercise in moderation

Reasonable exercise can accelerate the body's metabolism, help the skin and lungs detoxification, promote fat burning. The morning after the fall is the best time to exercise, when it is not cold and hot, the temperature is pleasant; sky high, so that people's spirits refreshing.

Recommended weight loss exercise:

One, brisk walking: we have to walk every day, just walk faster, as far as possible, the earth swinging and stretching the arms, is the most simple and convenient detoxification exercise, it can stimulate the lymphatic, lower cholesterol and high blood pressure.

Two, practicing yoga: Yoga is the top detoxification exercise, can help blood circulation, lubricate the joints, through the pressure applied to the body's various organs and muscles, to internal and external regulation of the body, to start the detoxification action.

Three, jump up: Bouncing can stimulate the lymphatic system to detoxify the body, loosen tension, lower cholesterol, improve circulation and breathing, and even drive away the body's deadly cellulitis.

Autumn health and weight loss rule three: dietary modification, less spicy increase acid most weight loss

Autumn season, the temperature difference between day and night increases, in the diet should adhere to the summer heat and clear heat, consume more nourishing yin moistening lungs of the food. Medical experts believe that autumn dryness rises, easy to injure fluid, therefore, in the diet should be nourishing yin moistening lungs as appropriate, can be appropriate to eat sesame, glutinous rice, round-grained rice, honey, loquat, pineapple, dairy products, such as soft and moisturizing food, in order to benefit from the stomach to produce fluids. In addition, eat more food such as beans, less greasy and thick-flavored things. Autumn dieters in addition to timely replenishment of vitamins and minerals in the body but also to eat more conducive to the body's metabolism of food, such as spinach can help to pass the intestinal guide stools to promote the body's metabolism, winter melon in the dietary fiber content is very high, the absorption of dietary fiber to make our sense of satiety is more intense, and in addition with some of the role of fat with the role of natural ingredients phytophylloxera fiber plant is also a good choice it.

Recommended dishes: cold double-flower diet vegetables

Materials: cauliflower half, broccoli half, 4 cloves of garlic, olive oil, red wine vinegar, black pepper, salt, sugar

Practice:

1. will be the cauliflower and broccoli into a bite-sized pieces, soak in lightly salted water for 10 minutes, and then repeatedly rinse clean

2. pot of water, large fire Heat and boil, then pour in the cauliflower and broccoli, blanch for 1 minute, then remove from the pot and place in water to cool and drain well.

3. In a small bowl, add the red wine vinegar, black pepper, salt, sugar, and olive oil, and whisk to combine

4. Place the cauliflower and broccoli in a slightly larger container, peel the garlic, press it into a garlic paste with a garlic press, and pour in the vinaigrette, stirring to combine.

Comments: obese people often eat cauliflower, in a short period of time can play a role in weight loss, because cauliflower is rich in nutrients, can effectively promote intestinal peristalsis, have to improve the immune system and eliminate fat. And these two materials crisp, rich layers, even if the white burn also delicious! 1, healthy diet

Autumn meals to nourish Yin moist lungs as the basic principle. The old stomach weak, can be used to get up in the morning to eat porridge method to benefit the stomach to generate fluids, such as lily of the valley congee, ginkgo bingsugar glutinous rice porridge, almonds, Sichuan shellfish glutinous rice porridge, black sesame porridge, and so on. In addition, should also eat some acidic fruits and vegetables, less spicy stimulating food, which is very good for the liver and lungs.

2, regulating the spleen and stomach

After the autumn should try to eat as little as possible cold food or raw food a lot of fruits and vegetables, especially the spleen and stomach cold people should be more cautious. Summer and autumn, regulating the spleen and stomach should focus on clearing heat, spleen, eat small meals, eat more cooked, warm and soft appetizing, easy to digest food. Eat less spicy and stimulating greasy food, fall management must pay attention to the discharge of fire in the stomach, in order to make the body of the evil of dampness and heat from the small stools, to be the stomach fire back and then into the tonic.

3, to prevent the lack of fall

The proverbial "spring sleepy fall". Autumn fatigue, is to compensate for the summer human body overconsumption of protective response, often manifested as tiredness, fatigue, lack of spirit, and so on. The best way to prevent autumn fatigue is appropriate physical exercise, but pay attention to gradual; maintain adequate sleep, can also prevent autumn fatigue.

4, prevention of autumn dryness

Fewer rains in autumn, the weather is dry, the human body is prone to false fire on the extension of "autumn dryness", Chinese medicine believes that dryness is easy to injure the lungs, the autumn and the human body's lungs, the lungs are too strong, it is easy to lead to insufficient bodily fluids, such as fluid loss of less fluid, "dryness". "Dryness", such as dry skin, more cough. Prevention of autumn dryness, focusing on dietary regulation, appropriate selection of food that can moisten the lungs and clear dryness, nourish yin and promote the production of fluids, such as pickled horn, passion fruit, pears, sugar cane, water chestnuts, lily of the valley, silver fungus and so on.

5, cold prevention

Autumn colds increase, cold prevention, first of all, according to the temperature change appropriate increase or decrease in clothing, especially the elderly should pay more attention to; secondly, the indoor air conditioning temperature should not be too low, generally in the 25 ℃ ~ 27 ℃ best. Autumn is the high incidence of disease, encounter disease must be timely medical treatment to avoid delay.

6, get up early and go to bed early

Early to go to bed in order to comply with the collection of Yin essence, get up early in order to Shu Da Yang Qi. Recent research shows that, in the fall, proper early rise, can reduce the chance of thrombosis; get up before lying down for a few minutes, stretching the whole body, to prevent thrombosis is also important.

7, strengthen the exercise

Autumn climate is getting cold, the clothes can not be increased too much, intend to let the body freeze, through some of the cold air exercise, which is also an important way to enhance the body's ability to adapt to the cold winter climate. Autumn season is high, is a good period of exercise, especially should pay attention to cold exercise, such as morning exercise, jogging, cold water bath, etc., in order to improve the resistance to disease.

8, careful eating fruits

Summer eating a lot of fruits, although not so much as to cause the spleen and stomach epidemic, but has made the gastrointestinal resistance to disease has declined, and then a lot of fruits after the fall, is bound to more help dampness damage to the spleen yang, spleen yang can not be transported wet, diarrhea, diarrhea, loose stools, and other acute and chronic gastrointestinal tract diseases occur with it. Therefore, after the autumn should eat less fruit, spleen and stomach cold should be contraindicated.

9, timely tonic

As the saying goes: "fall tonic, winter tiger", but the tonic should pay attention to do not sick tonic and false solid indiscriminate. The principle of Chinese medicine is to make up for the false, false patients should not use tonic medicine. Virtual disease and Yin, Yang, gas, blood deficiency points; symptomatic medication can benefit the body, otherwise counterproductive. Also pay attention to the right amount of supplementation, avoid substituting medicine for food, and promote dietary supplementation. Autumn dietary supplements to nourish yin and dryness, such as chicken, pig lungs, turtle, bird's nest, fungus, honey, sesame seeds, walnuts, lotus root, autumn pear and so on. These foods are better when paired with traditional Chinese medicine.

10, pay attention to yin

Autumn weather is dry, autumn health should pay attention to yin. Nurture Yin in the fall, first, drink more water to replenish the water lost in the summer. Secondly, more grounding, fall we need to go into the embrace of nature more, strolling through the fields, parks, which all help to nourish yin. Third, avoid sweating profusely. Too much sweat will damage the body's "yin", therefore, fall exercise should be moderate. Autumn diet regimen should follow the "yin and prevent dryness" principle, the diet should be nourishing yin, moist and juicy, the specific program is as follows:

Nurture the lungs to be

Autumn qi should be the lungs. Lung is an important respiratory organ of the human body, is the source of the body's true qi, the lung qi of the fullness of the relationship between the longevity of life. Autumn climate is dry, it is easy to hurt the lungs Yin, so that people suffer from dry nose and sore throat, cough chest pain and other respiratory diseases, so the diet should pay attention to the lungs. To eat more nourishing and moisturizing food, such as silver fungus, sugar cane, bird's nest, pear, sesame, lotus root, spinach, soft-shelled turtle meat, chicken, pig lungs, soymilk, caramel, duck eggs, honey, turtle, olive. Eating more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc., can play a role in nourishing yin and moistening the lungs and nourishing blood. In addition can also be appropriate to eat some medicinal meals, such as: ginseng wheat dough fish, honey steamed lilies, olive and sour plum soup.

Less spicy increase acid

Autumn, the lungs function on the high side, and spicy food eat too much, will make the lungs more exuberant, which will also injure the liver, so the fall diet to eat less spicy food, such as: onions, ginger, garlic, leeks, chili peppers and so on. On this basis, eat more sour food to supplement liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, pomelo, lemons, hawthorn, tomatoes, water chestnuts and so on.

It is advisable to eat more porridge

Early autumn, the weather is still hot, the air is humid, hot and steamy people, and autumn fruits and melons are ripe, it is difficult to ensure that people do not gluttony excessive, these will damage the spleen and stomach, so the autumn morning to eat more congee, can strengthen the spleen, stomach, but also bring a day of refreshing. Autumn eating porridge: hawthorn round-grained porridge, duck pear round-grained porridge, rabbit round-grained porridge, white radish round-grained porridge, almond round-grained porridge, orange peel round-grained porridge, persimmon round-grained porridge and so on.

It is appropriate to supplement the fitness soup

Autumn diet to nourish Yin and dry as the principle, on this basis, daily in the middle of the dinner drink some fitness soup, on the one hand, can seepage wet spleen, nourishing Yin and preventing dryness on the other hand, you can also supplement the nutrients, strong and healthy body. Autumn commonly eaten soup are: lily winter melon soup, pork skin tomato soup, hawthorn ribs soup, carp hawthorn soup, chub fish head soup, eel soup, red bean crucian carp soup, duck frame bean curd soup, wolfberry leaf bean curd soup, mushroom bean curd soup, mushroom egg soup, mushroom seaweed soup, and so on.

It is advisable to eat more fish

Autumn is the need for tonic season, but many people are afraid of a large number of tonic lead to obesity, you may want to eat some fish, fish is low in fat content, which fatty acids have been proved to have a role in lowering sugar, cardioprotection and cancer prevention.

Carp: also known as perch, sweet taste and warmth. It is effective in promoting water retention and swelling, benefiting qi and strengthening the spleen, promoting lactation, clearing heat and detoxification, etc. It is used as a main treatment for swelling and ascites, maternal breast milk, gastric prolapse and prolapse of the anus.

Scallops: can tonify the five organs, dispel wind, kill worms, weak spleen and stomach, indigestion, dry skin is particularly suitable. Can be used as delayed hepatitis, chronic hepatitis auxiliary therapy. Frequent eating scallops can also moisturize the skin, keep the skin moist and elastic.

Mackerel: It has the effect of tonifying qi and nourishing the stomach, transforming dampness and water, dispelling wind and relieving vexation. Consumption can be used to treat qi deficiency and weakness, stomach cold and pain, foot fungus, dampness paralysis, malaria, headache and other diseases. Mackerel contains zinc, selenium, iron and other trace elements, but also anti-cancer role.

Carp: sweet taste and warmth. There are diuretic, swelling, qi and spleen, through the veins under the effect of milk. The main treatment for swelling, lactation, fetal qi does not grow and so on.

Grass carp: also known as grass carp, green grass, white grass two colors, sweet taste and warmth, there is a liver, wind, paralysis, cut off the effect of malaria. The ancients believed that the grass carp meat thick and loose, the treatment of fatigue and wind deficiency headache, to its head steamed food is particularly good.

The loach: taste sweet and flat, warming the gas, clearing the urine, detoxification and hemorrhoidal effect. Loach meat is tender, high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. It can cure damp-heat jaundice, urinary incontinence, night sweating after illness and so on.

Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

Dietary taboos

1, pay attention to the speed

Many elderly people have bad teeth, or equipped with dentures. Insufficient chewing of food will affect absorption, and eating too fast may also swallow the dentures.

2, don't eat too much

Eating too much increases the burden on the stomach and intestines, and can easily cause abdominal discomfort. And long-term overeating is also likely to lead to gastroptosis.

3, pay attention to the food temperature

The stomach is unusually sensitive to the temperature of the food, too hot and too cold food to stimulate the intestines and stomach, affecting the digestive function.

4, do not eat too hard food

The food is too hard to be digested, and eating too hard for a long time, it is easy to cause gastric ulcers, gastritis and other diseases.

Autumn stomach

Autumn gastrointestinal diseases are mainly due to the following reasons: after the autumn, the weather is cool, but the vitality of the flies is not weaker than in summer, if you eat food contaminated by flies, it will be due to gastrointestinal infections and diarrhea; in autumn, people's appetites increase, and a large number of fruits and vegetables on the market, some people due to overeating and binge drinking aggravate the burden on the gastrointestinal system, resulting in intestinal and gastrointestinal dysfunction; in addition, the daytime and evening time of autumn are not enough to prevent the gastrointestinal disorders. Disorders; in addition, the temperature difference between day and night in the fall, if not careful, it will lead to abdominal cold, diarrhea. Moreover, if the stomach is not well, some people with gastric disease not rare lead to gastric disease aggravation. 1, warmth is the first

After the autumn cool, people with chronic gastritis, pay attention to the stomach warmth, add clothes in time, sleep at night should be covered with good bedding, in order to prevent abdominal cold and trigger stomach pain or aggravate the old disease. In addition, gastric patients "autumn cool" must be moderate, do not be forced to freeze and freeze out of the disease.

2, the diet should be reasonable

Stomach disease patients in the fall diet should be warm, soft, light vegetarian, fresh for the appropriate, to do regular quantitative, small meals.

3, quiet is the key

To avoid tension, anxiety, irritation and other undesirable complex stimulation, at the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and affect the recovery of gastric disease.

4, exercise should be moderate

Stomach and intestinal patients should combine their own physical characteristics, moderate exercise, in order to improve the body's ability to resist disease, reduce the recurrence of disease, and promote physical and mental health.

Diet

Grains and cereals are the basic diet necessary for the human body to replenish energy, and are the most important source of nutrients to maintain physiological activities. Many people feel that a bowl of rice is not much nutrition, nutrition are in the dish, especially those who are losing weight beauty, simply rice and other staple food to save, completely with vegetables and fruits to replace. This will inevitably lead to an imbalance of nutrition in the body, jeopardizing health.

Scientific research has proved that a person should consume 300-500 grams of cereals every day in order to maintain normal physiological functions. In the middle of the year, any seasonal diet is inseparable from the grains and cereals, especially in the fall dry and cold climate on the human body, more need these grains and cereals to resist dryness, to achieve anti-autumn dryness and health care purposes.

There are many kinds of grains and cereals, the following kinds of credit in the fall to play its maximum effect:

Peanuts

Peanuts are one of the "ten longevity foods", rich in vitamins, proteins, fats, riboflavin, unsaturated fatty acids, and calcium, phosphorus, etc., the "Compendium of Materia Medica", recorded: "Peanuts delight the spleen and stomach, moisten the lungs and phlegm, nourish and replenish the gas, clear the throat and stop itching." "Pharmacognosy" also says: "Eating peanuts to nourish the stomach and wake up the spleen, clearing the intestines and moistening dryness." It can be seen that its spleen and stomach disorders, cough and asthma, anemia, constipation, intestinal dryness, etc. have a good therapeutic effect, is a kind of food for young and old alike.

Peanuts should be eaten with the outer skin, so that both can replenish the deficiency and stop bleeding, especially suitable for women during pregnancy and surgical patients recovering from surgery and post-disease weakness.

Sweet potatoes

Sweet potatoes are known as "earth ginseng", is a kind of flavorful and inexpensive longevity food. It is sweet, neutral and slightly cool, and can produce fluids to quench thirst, moisten the lungs and smooth the intestines, replenish the spleen, benefit the stomach and facilitate bowel movements, and also has an anti-cancer effect.

Sweet potato is a low-calorie, low-fat food, but also to prevent carbohydrates into fat, eaten in the fall can play a role in weight loss. But sweet potatoes should not be consumed too much at once, otherwise there will be heartburn, bloating and exhaust symptoms, diabetics, gastric ulcers and people with excessive stomach acid should not be eaten.

Sesame seeds

"Shennong Ben Cao Jing" said, sesame seeds can "complement the five internal, beneficial energy, long muscles, fill the marrow". Sesame in the vitamin E can prevent lipid peroxide damage to the skin, treatment of various skin cancers, so that the skin is more fair and shiny, the effect of its blood on the skin roughness, dryness also has a great role in improving. Autumn climate is relatively dry, at this time to eat some sesame will make the skin become delicate and smooth, red and glossy, and eat more than you do not have to worry about getting fat, weight loss Mei Mei can rest assured that you can eat it.

In addition to the above kinds of grains, white rice, millet, glutinous rice, corn, black beans, etc. is also very suitable for consumption in the fall.

Chestnuts

Entering the fall, tonifying the kidneys and spleen has become the focus of health, so how can you tonify the kidneys and spleen? What is good to eat to replenish the kidney and spleen? According to Chinese medicine, chestnuts are rich in nutrients and are the best food to replenish the kidneys and strengthen the spleen.

Chestnuts are rich in nutrients, it is determined that chestnuts are rich in protein, fat, carotene, vitamins, minerals and other nutrients, of which chestnuts contain about 70% of the carbon hydrate. China's generations of medical doctors have regarded chestnuts as beneficial to the gas, spleen, kidney, the best tonic for strengthening the body. Han Dynasty physician Tao Hongjing said: "Chestnut benefit gas, thick stomach and intestines, replenish the kidney gas, make people resistant to hunger". Tang Dynasty physician Sun Simiao said: "Chestnut, the fruit of the kidney, kidney disease should be eaten; raw food for waist, feet not attempt." Autumn anti-autumn dryness recipes recipe introduction:

1. Cold black bean spinach

Materials: spinach, shredded onion, sliced luncheon meat, garlic, oyster sauce, chili sauce, oil.

Practice:

1, wash spinach water control.

2, boil water in a pot and add a spoonful of salt.

3, boiling water with salt, spinach put in!

4, spinach blanched in boiling water for 5 minutes, when the spinach color is bright, it can be out

5, out of the spinach water control, rinse with cool water, spinach cooling, because spinach is very easy to absorb the water, in order to taste better try to squeeze out the water of spinach.

6, squeeze out the water spinach, onion, lunch meat slices into a container, plus garlic, sesame oil, oil, chili oil, chili sauce, mix well together. When the last served sprinkled with white sesame seeds can be.

Effects: This dish and very good rice, spinach nutrients are extremely rich, including zinc, folic acid, amino acids, lutein, carotene and other nutrients, can help to pass the bowels of the human body to guide the metabolism, is a very good weight loss vegetables Oh!

2. Cold double-flower diet vegetables

Materials: cauliflower half, broccoli half, 4 cloves of garlic, olive oil, red wine vinegar, black pepper, salt, sugar

Practice:

1, will be the cauliflower and broccoli into a bite-sized pieces, soak in lightly salted water for 10 minutes, and then repeatedly rinse clean

2, the pot of water, heating over high heat! When it comes to a boil, pour in cauliflower and broccoli, blanch for 1 minute, then remove from the pot and place in water to cool and drain well.

3. Take a small bowl, pour in the red wine vinegar, black pepper, salt, sugar and olive oil, mix well

4. Put the cauliflower and broccoli into a slightly larger container, peel the garlic and press it into a garlic paste with a garlic press, then pour in the vinaigrette and mix well.

Effectiveness: obese people often eat cauliflower, in a short period of time can play a role in weight loss, because cauliflower is rich in nutrients, can effectively promote intestinal peristalsis, have to improve the immune system and the role of fat. And these two materials are crisp, rich layers, even if the white burn is also delicious it!

3. health congee

1, walnut congee

Take walnut kernel crushed with round-grained rice with cooking, there is a tonic kidney, beneficial lungs, moisturize the function of the intestines. Walnut meat 20 grams, 100 grams of rice. Walnut meat washed, put into the pot, with rice porridge, high heat to boil, turn the fire simmering until cooked into. Eating walnut porridge, not only can replenish the kidneys, but also can prevent impotence, spermatorrhea, and have a prolonged anti-aging effect.

2, chestnut porridge

Chestnut meat and round-grained rice **** cooking, have a strong kidney, spleen and stomach function. Chestnut 50 grams, 100 grams of rice with water to cook into porridge. Because chestnuts have a good stomach and spleen, tonifying the kidney and strong tendons, blood circulation and stop bleeding, especially for the elderly waist and leg pain, joint pain, etc..

3, lily and almond porridge

Fresh lily, almonds and round-grained rice with cooking, add the right amount of sugar warm service, can moisten the lungs and relieve cough, clear the mind and tranquilize the spirit, for the disease after the heat, dry cough, labor cough.

4. Health soup

1. Autumn health soup of ginseng lily soup

Materials: 25 grams of ginseng, lily 15 grams, Luo Han Guo 1/4, 250 grams of lean pork (that day I did not see a good meat, so 400 grams of meat with fan instead of bone) This soup has the benefit of qi, moistening the lungs to stop coughing and clearing the heart to calm down the role of God. It is suitable for people with cough and shortness of breath caused by qi deficiency and lung dryness, dry mouth, dry throat and cough, and insomnia.

2. Autumn health soup of white silver soup

Materials: white radish, silver fungus, duck soup appropriate amount. Radish shredded, silver fungus divided into half, into the light duck soup stewed over low heat, pay attention to time is not too long. Duck soup nourishes yin, has the effect of clearing heat and removing fire, laxative. Can effectively alleviate the "autumn dryness" and other post-autumn discomfort, is a good clear tonic good.

3. Autumn health soup of papaya carrot corn soup

Materials: half a catty of green papaya, a carrot, sweet corn, a skinned pork half a catty (to pick the lean part), three pairs of chicken claws, one thousand five hundred milliliters of water. Pork, chicken claws and water first boil with a tile pot, skimming foam, and then add into the papaya, carrots and corn simmering on a small fire for an hour and a half can be. Autumn health soup of papaya carrot corn soup taste sweet, very nourishing, in the dry autumn health drink can prevent autumn dryness, simple and delicious.

4. Autumn health soup of straw mushrooms cabbage milk soup

Materials: straw mushrooms (100 grams) cabbage (150 grams) pork spine (55 grams) wheat flour (20 grams) shrimp (5 grams) eggs (200 grams). It has the effect of nourishing the heart and tranquilizing the mind, replenishing blood, nourishing Yin and moistening dryness.