1. Quenching thirst, promoting fluid production, digestion, diuresis, refreshing and refreshing

Tea is a common drink in daily life. It tastes bitter, sweet, slightly cold, and enters the heart, lungs, and The spleen meridian has the effects of quenching thirst and promoting fluid production, digestion and diuresis. In addition, tea is rich in vitamins, proteins, amino acids, sugars, minerals, trace elements and other nutrients. It also contains tea polyphenols, caffeine, lipopolysaccharides and other ingredients, which can have a certain refreshing effect.

2. Suitable groups: mental workers, obese people

3. Contraindicated groups: pregnant women, people with insomnia, and people with poor gastrointestinal function

4. Not suitable Food together: Fungus and mutton

Fungus contains iron, while tea contains tannic acid. The combination of the two substances will reduce the body’s absorption of iron; mutton is rich in protein, and tea contains tannic acid. The tannic acid contained in mutton combines with the protein in mutton to form tannic acid protein, which affects the peristalsis function of the gastrointestinal tract and causes constipation.

5. How to consume: Brewing

Put an appropriate amount of tea into a cup, add an appropriate amount of boiling water to brew, and drink it directly while it is warm