The efficacy and role of chickpeas
Supplemental nutrition
In addition to rich protein, chickpeas contain a variety of nutrients and trace elements, such as: calcium, Luo, zinc, magnesium, phosphorus and so on. In particular, each 100g of chickpeas contains up to 350mg of calcium, phosphorus 320mg, higher than most beans, iron content up to 47mg, 90% higher than other beans, vitamin C, B1, B2 content of up to 12mg, the dietary fiber content is higher than other.
Laxative
Chickpeas contain a lot of carbohydrates, but do not provide energy, mostly dietary fiber and crude fiber, after eating a large number of gastrointestinal water absorption and expansion, wet stools, but also stimulate gastrointestinal peristalsis, accelerate the discharge of fecal matter, play a laxative effect, suitable for pregnant women, the elderly and other patients with habitual constipation to eat.
Enhance immunity
Chickpeas and ordinary soybeans contain a lot of plant protein, 100g chickpeas contain protein 8.9g, protein is the main component in the body, can enhance the immune proteins are the main manifestation of the human body immunity, consume chickpeas can be supplemented with a large number of amino acids, to promote protein synthesis, there is a strong, strengthen the immune system, and enhance the effect. The effect is to strengthen the body and enhance the immune system.
Promote children's development
Chickpeas are rich in high-quality protein, amino acids, there are 18 kinds of amino acids, the human body must but can not synthesize all 8 kinds of amino acids are contained, amino acids involved in a number of physiological activities of the human body, you can promote the development of children's brain as well as the body.
Promote the metabolism of visceral and vascular fat
Chickpeas also contain unsaturated fatty acids, which, together with chromium, can promote the metabolism of cholesterol to prevent lipids in the liver and arterial wall deposition, reduce platelet coagulation ability to prevent the formation of blood clots. Prevent the inflammatory response of the vascular damage surface, have a good protective effect on blood vessels, can effectively prevent and slow down the complications of diabetes.
Improvement of diabetes
Chickpeas also contain trace elements of chromium, chromium in the body of sugar metabolism and fat metabolism plays an important role, can make the body of insulin activity and increase the number of insulin receptors, so the consumption of chickpeas can achieve the control of blood glucose, to improve the symptoms of diabetes purpose, it is very good diabetes food.
How to eat chickpeas
Chickpeas fried chicken
Ingredients:
A can of chickpeas, chicken thighs, a spoonful of oyster sauce, a little gravy powder, half a spoonful of cooking wine, salt, sugar, moderate
Method:
1. Chicken thighs cut into small cubes, plus gravy powder, a little wine, salt and stir evenly marinated for 20 minutes
2. Frying pan is hot and add oil, put the marinated chicken diced sautéed color plus chickpeas, oyster sauce, salt and sugar, sautéed over high heat for 1 minute can be out of the pan
Chickpea grain porridge
Ingredients:
Chickpeas, 30 grams of sorghum, 20 grams of rhubarb rice, the Northeast Pearl Rice 50 grams
Practice:
1 Chickpeas soaked in cold water until soft < /p>
2 put sorghum rice and northeast pearl rice and chickpeas into the electric pressure cooker pot, thin rice that gear. If the pressure cooker after steam 7-10 minutes can be.
3 pressure cooker is no longer bubbling, can be served
Tips:
Pearl rice with the Northeast, soft and sticky, full of particles. Add other grains for a more complete nutrition.
Nutritional value of chickpeas
1, chickpeas are highly nutritious legumes, rich in a variety of plant proteins and a variety of amino acids, vitamins, crude fiber and calcium, magnesium, iron and other ingredients. In addition, the seeds also contain adenine, choline, inositol, starch, sucrose, glucose and so on. The pure protein content of up to 28% or more, 5% fat, 61% carbohydrates, fiber 4-6%.
2, chickpeas contain more than 10 kinds of amino acids, of which the human body essential 8 kinds of amino acids all have, and the content is more than 2 times higher than oats.
3, per 100 grams of protein containing glutamic acid 16.0g, leucine 4.6g, lysine 4.6g.
4, per 100 grams of chickpeas contain up to 350 mg of calcium, phosphorus 320 mg, higher than most legumes, the iron content of 47 mg, 90% more than other legumes, vitamin C, B1, B2 content of up to 12mg, fiber content is higher than other. content is even higher than others.
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