Chive moss flowers are actually leek flowers, can eat, but generally in its not really before the flowering, will pick leek flowers, so that picking down the leek moss flowers is just a small bud. General people in picking leek moss, to pinch off the buds on the leek moss, in fact, is a great waste, is a waste of leek moss nutrition. But if the leek moss buds open, into a flower, indicating that the leek moss has been old, then it is above the flower is not eaten.

Leek moss flowers are buds can be eaten, and rich in nutritional value, leek buds inside contains vitamin A, high protein, fat, sugar, ash, minerals calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and dietary fiber. If the flower buds bloom, you can grind them up and marinate them in a sauce. If the flowers bear seeds, the seeds can be fried and eaten can also be made into leek flower sauce, leek flower sauce is a winter hot pot boil white meat essential seasoning.