How to make a tuna salad sandwich?

Chop the tuna filling ingredients

Pour out the canned tuna and drain the fat inside

Mix the chopped ingredients and the drained tuna with the salad dressing to make the tuna filling

Scoop a spoonful of the tuna filling and spread it on the toast and then cover it with another slice of toast

Do not change the tuna-filled toast and slice it diagonally in half to finish the process

This is a good way to make a tuna sandwich.

Tuna is also known as tuna Inventory of its efficacy:

One, tuna is women's beauty, weight loss of healthy food

Tuna meat low-fat, low-calorie, as well as high-quality proteins and other nutrients, the consumption of tuna food, not only to maintain a slim figure, but also balance the body's nutritional needs, is the ideal choice for modern women to lose weight easily. Women eating tuna can play a role in weight loss and beauty, for the promotion of metabolism is good, or low-fat type of food, suitable for women who want to lose weight.

Two, can protect the liver, strengthen the liver function

Modern people due to the tense pace of life, great work pressure, excessive fatigue caused by a series of liver disease incidence is increasing. Tuna is rich in DHA, EPA, oxalic acid, can reduce the fat in the blood portion, and is conducive to liver cell regeneration. Regular consumption of tuna food, you can often aim to can play a role in protecting the liver, for the promotion of liver excretion is good, but also can reduce the incidence of liver disease.

Three, to prevent atherosclerosis

Atherosclerosis is a threat to the lives of middle-aged and elderly people, the consumption of tuna food can reduce blood lipids, unclogging blood vessels, effectively preventing atherosclerosis. Tuna is a must-have type of meat for the elderly, can have the effect of reducing cardiovascular disease, but also can play a role in the prevention of atherosclerosis and Alzheimer's disease.