1.?The papain present in papaya is known to aid digestion by destroying its own proteins.

2.? Papaya is also high in fiber and water content, both of which help prevent constipation and promote bowel movement.

3.? Papaya also contains other potent enzymes that help fight inflammation and promote burn healing.

4.? Papaya is rich in antioxidants and phytonutrients that fight free radicals and is therefore said to protect the body from possible heart disease and cancer.

5. In addition to keeping your body healthy, papaya can also help your skin look firmer and younger. Overactivity of free radicals is thought to be responsible for many of the wrinkles, sagging, and other skin damage caused by aging. The vitamin C and lycopene in papaya protect the skin and reduce the signs of aging.

6.? Papaya is rich in nutrients

7.? Compared with fruits with higher sugar content such as bananas, cherries and grapes, papaya is beneficial to those watching carbohydrate or sugar intake. It’s a better choice for people who want to eat more, because xylose is low in sugar, with a cup of papaya containing only 11 grams of sugar.

8.? Papaya is very low in calories, with approximately 60 calories per cup.

9.? Papaya contains vitamins A, C and E, which help strengthen the immune system. This can help prevent colds and other infections.

10.? Papaya is rich in vitamins and minerals, therefore, consuming papaya as part of a balanced diet will help promote hair and nail growth.

11.?Papaya is a natural cleanser because of the active enzymes that magically remove impurities.

12.?Papaya has skin lightening properties that can clear spots and pigmentation.

13.?Arthritis is a painful disease that causes inflammation of the joints. Papaya has anti-inflammatory properties that can help reduce pain caused by arthritis.

14.? Papaya contains a large amount of lutein, zeaxanthin, vitamin C and vitamin E, which can protect the eyes and help prevent eye diseases.

15. Although papaya is sweet in nature, its sugar content and glycemic index are very low. This property makes papaya an excellent fruit for diabetics.

16.?Papaya helps reduce stress. Nutrients such as vitamin C can relieve stress

17.? Papaya is extremely low in calories and helps in weight loss. The fiber content in papaya keeps you full and also clears bowel movements, making weight loss easier

18.? Papaya helps lower cholesterol levels in the blood.

19.? Papaya contains potassium, which can keep bones strong. The presence of vitamin K also helps bones obtain calcium directly. The presence of antioxidants can reduce bone marrow-related problems.