As the so-called "tortoise replenishing essence", traditional Chinese medicine believes that tortoise is flat in meat and sweet and salty in taste, which has the effects of nourishing yin and nourishing blood, benefiting essence and strengthening yang, and has a good relief effect on symptoms such as liver and kidney deficiency, dizziness, waist and knee pain. Especially for people who need to stay up late for a long time and use their brains excessively, eating some turtle meat can effectively relieve fatigue and increase physical strength.

2, digestion and accumulation

Turtle meat is rich in protein, amino acids and enzymes, which helps to accelerate the peristalsis of gastrointestinal tract, promote the digestion and absorption of food, and has a good relief effect on symptoms such as indigestion, loss of appetite and weakness of spleen and stomach. In addition, turtle meat also has the function of moistening intestines and gastrointestinal mucosa, which helps to alleviate gastrointestinal problems such as constipation.

3. Anti-aging

It is found that turtle meat is rich in many active substances, such as collagen, chondroitin sulfate and flavonoids, which have good effects on skin moisturizing, antioxidation, inhibiting melanin precipitation and so on, and can delay the aging process of skin. In addition, turtle meat also contains a special natural substance-tortoise plastein, which is considered to play an important role in regulating hormone secretion, anti-tumor, anti-virus and improving immunity.

4. Health care

Turtle meat is rich in calcium, phosphorus, iron and other minerals, which not only helps to nourish and strengthen the body, but also plays a preventive role in preventing osteoporosis, anemia and other diseases. In addition, turtle meat also contains some trace elements beneficial to human body, such as zinc, iodine, selenium, etc. These elements have a good effect on regulating human metabolism, enhancing immunity, and resisting aging.