The burger itself has buns, vegetables and meat. The meat includes chicken, fish, beef, and pork. It depends on your choice. These meats are also common in daily life. The vegetables are also common lettuce and tomatoes. It looks good with the combination of bread. It’s very healthy, why would you call it junk food? The sandwich is also a combination of vegetables, meat and bread. In terms of matching, the two are almost the same. Why is there such a big gap between the reputation and positioning?

The meat of burgers is all deep-fried meat. After the meat is over-oiled, the calories will increase. Moreover, eating too much fried food is not good for the body, and sandwiches The meat is not cooked by frying, frying, etc., and the taste is much lighter and not as strong as the hamburger. Because food retains relatively high nutrients.

The bread for sandwiches is mostly made of toast bread. Although the texture of this kind of bread is not very good, if you eat it after cooling, the texture and taste will not be much different. It is a bread that is more suitable for making sandwiches. Toast bread retains much more nutrients than hamburger bread, so from the perspective of bread, sandwiches are more nutritious than hamburgers and are less likely to gain weight.

Comparing the meat in the center, there are only two kinds of meat used in burgers, one is a patty made of reconstituted minced beef, and the other is fried chicken. The cooking methods of frying, deep-frying, and roasting undoubtedly make meat more delicious, but these meats are already junk foods with extremely high calories, especially fried chicken. Needless to say, the harm of fried foods is that whoever eats them will gain weight.

Sandwiches mostly use ingredients such as chunks of chicken, ham, beef slices, tuna, eggs, tuna, etc. These ingredients are rarely fried or grilled, although they do not taste like hamburger meat. So delicious, the taste is on the lighter side, but nutritionally it is far ahead of burgers. At the same time, the amount of meat added to the sandwich is often small, so people will not be full at once.