This is red kidney beans.

Red kidney beans, legume, red kidney beans scientific name red kidney beans, pteridophyllum genus, angiosperm family, is a specialty of Shanxi, large particles, bright color, both nutritional and medicinal value, nutrition and health, prolong life. Historically, it is the best-selling goods in the international trade market.

Each 100 grams of red kidney beans contain protein 23.1 grams, 1.3 grams of fat, 56.9 grams of carbohydrates, calcium 76 milligrams and rich in B vitamins, fresh beans are also rich in vitamin C. From the nutritional composition, the protein content is higher than that of chicken, the calcium content of chicken is more than 7 times, iron is 4 times, B vitamins are also high and chicken.

Red kidney beans as food and beans with the development of new nutritious staple food varieties of raw materials, favored by consumers at home and abroad.

Medicinal value

Saffron kidney beans are rich in anthocyanin and saponin, can reduce the content of local inflammatory tissues in the joints, there is an obvious anti-inflammatory effect on arthritis patients can play an anti-inflammatory, pain relief effect. Therefore, it is recommended that joint pain patients often eat saffron kidney bean porridge to treat.

Take 50 grams of saffron kidney beans soaked in warm water for 3-5 hours, and 100 grams of rice with porridge to eat, 1 dose per day. If long-term persistent consumption, the effect is better.