However, it rained. It hasn't rained for a long time. The vegetables in the field are dying, and farmers are pumping water for irrigation. Choosing ingredients also found that some fruits and vegetables are not energetic and look not very fresh. They must be unable to hold on in the ground.
The weather is cool and my appetite is much better. I cooked a dish while the weather was cool. It was too hot some time ago, and my family is mainly vegetarian. I also want to make a meat dish
This dish is made of meat, not leftover pork belly, so don't mind seeing a layer of sauce red on the skin.
Bought two pieces of pork belly boiled with bitter gourd and two potatoes. Although it sounds a little miscellaneous, it tastes right. It tastes festive and really smells good.
I mainly talk about the benefits of eating bitter gourd. Although bitter, bitter gourd is rich in nutrition and has certain effects. It can clear away heat and toxic materials, and can also supplement various vitamins. Only after suffering can you be a master.
Nutritional value of bitter gourd: Bitter gourd fruit is rich in protein, sugar, minerals and vitamins. In particular, the content of vitamin C is particularly prominent. In addition, it also contains iron, vitamins A and B and inorganic salts. Bitter gourd contains special glycoside, which tastes bitter and cold, can stimulate the secretion of saliva and gastric juice, promote appetite and help digestion. In addition, it also has the effect of detoxification and is deeply loved by the masses.
Exercise:
Ingredients: 1, about a catty of pork belly, cut into blocks with uniform size.
2, a little pickled pepper, do not cut, use the whole. Take a slice of ginger and pat it gently. Peel garlic, don't cut it, use whole garlic.
3, two bitter melons, remove the seeds in the middle, wash and cut into strips.
4, two potatoes, peeled, cut into blocks of uniform size, soaked in cold water for five minutes, washed twice to remove excess starch.
5. Heat the oil in the pot, add a few peppers and an octagonal, pour the pork belly and stir-fry until the surface is golden, add pickled peppers, ginger, garlic and white sugar in bean paste, stir-fry until fragrant, then add 1500ml boiling water and simmer for about half an hour. The meat has softened.
6. At this time, add potatoes and bitter gourd and cook for 15 minutes. Add seasoning salt to the pan.
If you feel a little too much oil when eating, you can take out the layer of oil floating on it with a spoon! But I think cooking with more oil tastes better, so let yourself be willful and lose weight in hot weather!