If we go to the market to buy cheese now, we will find that there are raw cheese and mature cheese. Among them, raw cheese, that is, hard cheese, will be more difficult to make because it requires us to perform certain processing. , it cannot be used directly, so what exactly is the way to eat hard cheese? How should we do it? Let me tell you below.

To make raw cheese, pour fresh milk into a tube, stir it to extract the cream, and then place the pure milk in a hot place to ferment. When the fresh milk has a sour taste, pour it into the pot and boil it. When the yogurt takes on the shape of tofu, scoop it into gauze and squeeze it to remove the water. Then, put the milk residue into a mold or a wooden plate, or squeeze it. Most of them put a few pieces of cheese in their luggage in case of accidents and to satisfy their hunger and thirst. Press into shape, or cut into squares with a knife, and the raw cheese is successfully made.

Effects and functions of cheese

1. Calcium supplementation

Dairy products are the best choice for food calcium supplementation, and cheese is the dairy product with the most calcium. , and these calciums are easily absorbed.

2. Increase the body’s resistance

Cheese can increase the body’s ability to resist disease, promote metabolism, enhance vitality, protect eye health and keep skin toned.

3. Promote gastrointestinal peristalsis

Cheese contains lactic acid bacteria and their metabolites that have certain health effects on the human body and are beneficial to maintaining the stability and balance of normal flora in the human intestine. Prevent and treat constipation and diarrhea.

4. Prevent cardiovascular disease

Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.

5. Protect teeth

British dentists believe that people eating some cheese with meals can help prevent dental caries. Eating foods containing cheese can greatly increase the calcium content of the tooth surface, thereby inhibiting the occurrence of dental caries. The lactic acid bacteria and their metabolites in cheese have certain health effects on the human body.

The above is about how to eat hard cheese and its specific functions. I believe it can be of some help to you. However, cheese is a high-calorie food, so you should eat it in moderation every day. , eating too much will lead to an increase in body fat and cause hyperlipidemia and other conditions.