Ideal lunch 1, anti-aging and anti-cancer food-Broccoli Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food. 2, the best source of protein-fish recommended reason: fish can provide a lot of high-quality protein, and the digestion and absorption rate is extremely high, which is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, and it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases. 3, lipid-lowering food-onion recommended reason: onion can clear blood and help lower cholesterol. 4. Antioxidant food-Tofu Recommended reason: Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging". 5, maintain vitality food-cabbage recommended reason: cabbage is rich in vitamin C content, and rich in fiber, which can promote gastrointestinal motility and keep the digestive system young and energetic. 6, beauty food-fresh fruits and vegetables Recommended reason: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation.

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