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Boiled winter bamboo shoots-supplementing protein amino acids
I believe everyone is familiar with winter bamboo shoots, which can be seen in the vegetable market. Winter bamboo shoots taste crisp and have high nutritional value after eating. It is very helpful for some diseases such as hypertension and hyperlipidemia, and it is very good for replenishing qi and blood. Let's take a look at the practice of boiling winter bamboo shoots.

material

Ingredients: noodles (raw) in moderation.

Accessories: dried bamboo shoots, winter bamboo shoots, pork and half a cucumber.

Seasoning: salt, garlic, soy sauce, oyster sauce, starch, shallots, black pepper, mushroom essence and water surface.

Boiled winter bamboo shoots

1, the bamboo shoots bought are ripe, but in order to be cleaner, scald them with hot water.

2. Take out the blanched bamboo shoots and cut them into cubes.

3. Mix shredded pork with salt, black pepper, oyster sauce, mushroom essence and starch.

4. Pour oil in a hot pan, add garlic and onion and stir fry.

5. After the onion and garlic are fragrant, pour in the shredded pork and stir-fry until it changes color.

6. Pour in bamboo shoots and fry for a while.

7. Add salt, pepper and a little soy sauce to the pot, add water and boil until fragrant.

8. Add some green leafy vegetables when cooking noodles, and add some prepared shredded cucumber when eating.

Cooking tips

1, water the bamboo shoots to remove the bitterness of the bamboo shoots.

2. Shredded pork with oyster sauce is delicious in itself, so the salt content of shredded pork should be reduced appropriately.

Winter bamboo shoots are a kind of food with high protein and low starch, which can well supplement protein and various amino acids, and are rich in polysaccharides, which can well resist some diseases, and the oxalic acid contained in them can well combine with calcium to form calcium oxalate, so people suffering from urinary calculi and nephritis should not eat more. The cellulose contained in it can promote the peristalsis of our stomach, help us digest and help us prevent constipation.

Boiling bamboo shoots is very simple, so you can try it yourself. We can choose ingredients and tastes according to our own tastes, so this dish is very delicious and nutritious. We can master the cooking skills of this dish by cooking it several times often.