Hello, first of all, people with colds often suffer from loss of appetite and indigestion, so the diet should be light and soft, which is easy to digest and absorb. Diet should be small and multi-meal; Second, therefore, we should replenish water in time. Adequate water can also dilute the toxins in the blood and accelerate the excretion of metabolites, thus alleviating the symptoms of colds and shortening the course of disease. Third, fruits and vegetables are alkaline foods, which are not conducive to the reproduction of viruses, bacteria and other microorganisms. Therefore, eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on viruses;

Suitable food

1. Choice of staple food and beans: liquid diets such as rice porridge, millet porridge, cornmeal porridge, rice soup, rotten noodles, mung beans, japonica rice, lotus root paste, almond paste and bean products.

2. Selection of meat, eggs and milk: dairy products, custard, sheep liver, pig kidney, etc.

3. Selection of vegetables Leaves and stems can be Chinese cabbage, Chinese cabbage, amaranth and coriander; The rhizome can be selected from carrot, ginger and potato; Melon and eggplant can be selected from wax gourd, cucumber, bitter gourd, tomato, etc. All kinds of mushrooms, green onions, garlic.

4. the choice of fruit is apple, pear, orange, watermelon, water chestnut, sugarcane and other juicy fresh fruits.