1, Intestinal mediation: a cup of warm boiled water in the morning, a pack of half a pack of clear juice after ten minutes, can be eaten with breakfast and a pack before going to bed (after defecation is improved, it should be reduced to daily health care);

2. Sub-healthy people (according to the severity of illness, combined with daily diet, if there is control of drinking water, reduce it as appropriate): one pack before three meals;

3. It is suitable for children and adolescents under the age of 20 to supplement daily; No more than one pack a day;

4, suitable for obese people: get up early before meals, half an hour before meals. Properly control diet and increase exercise;

5, suitable for people with irregular eating and drinking rules, people in entertainment and drinking occasions: one pack before meals.