nutritive value
It is rich in vitamins and mineral elements, especially vitamin A, vitamin C, β -carotene (with definite anti-cancer effect) and potassium. It contains no saturated fatty acid and cholesterol, and its comprehensive properties are very excellent. It is a treasure in fruit and one of the emerging high-grade fruit varieties with the best market prospects in 2 1 century.
Edible method
Ingredients: a bag of sago dew, dinosaur egg plums 1~2, and a can of coconut juice.
Ingredients: white sugar or coarse white sugar can also be used.
Practice:
1, wash the dinosaur egg plum and cut it into small pieces;
2. Add water to the pot and boil it, then pour the sago, and keep stirring with a pair of chopsticks;
3. Take another pot and add water and white sugar to boil;
4. Pour it into the pot where sago is cooked, and keep stirring to prevent it from sticking to the pot;
5. When the sago is only a little white, turn off the fire. Cover for 20 minutes;
6, 20 minutes later, when the lid is opened, no white spots can be seen. Let it cool slowly;
7, put it in a fresh-keeping box after cooling;
8. Add coconut milk and plum pieces in paper bags.