The heat of food does not refer to the heat of food, but refers to the energy or heat provided to the human body after food is eaten, so the heat of brown rice generally does not change after freezing.

The biggest feature of brown rice is that it contains germ. Germ is a living tissue with rich nutrition. It will develop into a plant in the right environment. This shows that germ has high nutritional value. Germ is not only rich in B vitamins, vitamin E, protein and carbohydrates, but also rich in cellulose and unsaturated fatty acids.