1, one hundred grams of cooked chestnuts is 212 calories, generally blanched than shelling the calorie is lower.

2, chestnuts are not easy as these fried food "fat" role, the ultimate chestnut fat rate is very low, appropriate to eat without too much worry. And, if eaten properly, chestnuts can provide the body with more kinetic energy, can assist in fat decomposition, weight loss and slimming have certain benefits.

3, however, eat more chestnuts is very easy to fat. As every 100 grams of chestnut calories about 214 calories, and 100 grams of rice calories 116 calories, generally 10 small shelled chestnuts or 6 large shelled chestnuts will be 100 grams, so the calories of chestnuts is not low. About chestnut calories and so a rumor "eat six chestnuts is equivalent to a bowl of rice", although this is an exaggeration of the ingredients, but also to confirm that it is more high calorie, so weight loss and slimming is not recommended to eat more chestnuts.