The origin of Fucha tea can be traced back to the Southern Song Dynasty, reaching its peak in the Qing Dynasty and continuing to this day. During the hot weather, the temperature is very high At this time, you can drink some hot tea to help your body dissipate heat. ?

Step 2 eat chicken

Eating chicken in hot weather is mainly popular in Hangzhou. When the weather is hot, the body will quickly lose energy. Eating some chicken at this time can help the body replenish lost energy and help the body through this difficult period.

What fruit is suitable for eating in hot weather 1. watermelon

The weather is hot and there is a lot of water loss, so watermelon is the best choice. Watermelon is rich in vitamins A, B 1, B2 and C, and has the effect of clearing away heat and relieving summer heat. However, eating watermelon is also important. Watermelon is a cold new food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

2. papaya

Papaya contains an important digestive acid, called papaya, which can decompose protein food into digestible state; Another pectinase digests starch. Therefore, people with poor spleen and stomach and indigestion are most suitable for eating papaya.

3. Peaches

Among Chinese fruits, peach is a kind of fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relax the bowels, but also delay aging, improve immunity and stimulate appetite.

Healthy recipes 1. winter melon and barley mung bean porridge

Ingredients: 250g of wax gourd, 50g of coix seed, 30g of mung bean, fresh lotus leaf 1 slice, 9g of agastache leaves and 50g of japonica rice. Practice: Rinse the above materials with water, cut the wax gourd into small pieces, and cook it into porridge with Coix seed, mung bean and japonica rice. Add lotus leaves after the porridge is cooked. In addition, decoct the leaves of Paeonia lactiflora, take appropriate amount of soup, add it to porridge and cook for a while.

2. Seven Chrysanthemum Egg Soup

Ingredients: Lycium barbarum 1 5g, fresh chrysanthemum15g, appropriate amount of rock sugar, eggs1piece. Practice: remove pedicels and impurities from medlar and wash it. Tear fresh chrysanthemums into petals, soak them in water, drain the water, and crush the rock sugar into crumbs. Add 500 ml of water to the pot, bring it to a boil, and add rock sugar to boil and dissolve. Beat the eggs into a bowl, stir them into a pot of boiling water with chopsticks, cook them into soup, add Lycium barbarum and fresh chrysanthemum petals, and cook them.

3. tomato dough drop soup

Materials: tomato 1/2 (about 30g), egg 1 each, flour 50g, sesame oil 3ml, salt 1g and oil 10ml. Practice: put flour into a large bowl, add appropriate amount of water, rub it into small balls with chopsticks, wash tomatoes and cut into small squares; Beat the eggs in a bowl and set them aside. Heat the oil in the pot, stir-fry the tomato pieces for a while, add 200ml water to boil, turn to low heat, add small pieces to cook, pour in the egg mixture and boil again, remove from the fire, and add salt and sesame oil.