What happens when you eat too many blueberries? 1. Eating too many blueberries can lead to indigestion.
Eating too many blueberries will increase the burden on the stomach, reduce gastric motility and easily lead to indigestion.
Eating too many blueberries will lead to diarrhea.
Blueberries belong to cool fruit at first, which has the function of moistening intestines and relaxing bowels. Eating too much can easily aggravate the cold in the body, especially people with hyperacidity should be careful to eat, otherwise it will easily lead to diarrhea, abdominal pain and other symptoms.
Eating too many blueberries will increase the chance of getting sick.
Anthocyanin contained in blueberry has a strong antioxidant effect, but if it is ingested too much, too much antioxidant effect will eliminate the originally healthy free radicals in the body and greatly increase the chance of getting sick, so it is necessary to control the amount.
People with diarrhea should not eat more blueberries.
Don't eat too many blueberries at a time, just 10-20. Because blueberries contain oxalate, excessive consumption will produce crystals in the body, which is harmful to the body. People with diarrhea should eat carefully. Blueberry is a kind of fruit with high nutritional content, which has the effect of health care and convenience. For people with diarrhea, it will aggravate the condition. People with diabetes should be careful. Blueberries contain some sugar, so diabetics are not suitable for eating blueberries.
5. People with kidney or gallbladder diseases should eat carefully.
People who eat kidney or gallbladder diseases should be careful. Patients with such diseases should avoid eating too much blueberries, which will aggravate the symptoms. You can't eat it with dairy products. Some ingredients in blueberries will cause protein to solidify, so you can't eat it with dairy products such as milk. Oxalate of blueberry will affect the absorption of calcium by human body. Therefore, if you want to supplement calcium, avoid eating high-calcium foods such as blueberries with calcium tablets, sesame seeds and milk, and the interval should not be less than 3 hours. Blueberries are good, but you must not be greedy. Eating too many blueberries is easy to cause gastrointestinal discomfort. Blueberries are cool ingredients with higher sugar content. For friends with cold stomach and high blood sugar, eat less, so control the amount of blueberries.